Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Bengali Murghir Jhol

VIEWS 2471

Energy (kcal) - 100

Protein (g) - 11

Carbohydrate (g) - 3.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Lean chicken is a very good source of high density, low-fat protein and a good source of vitamin E, beta-carotene, vitamin B12 and vitamin B6. It helps to build muscles, relieves stress, keeps bone healthy and boosts immunity. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium and dietary fiber.

INGREDIENTS:
  • Chicken - 50 g
  • Sweet potato - 10 g
  • Onion - 20 g
  • Ginger garlic paste - 1 tsp
  • Plain yogurt - 1 tbsp
  • Tomato pulp - 1 tbsp
  • Turmeric powder - a pinch 
  • Red chilli powder - a pinch 
  • Coriander powder - a pinch 
  • Mustard seeds - 1 tsp
  • Oil - 1/tsp
  • Cloves - 1 no. 
  • Cinnamon - small piece 
  • Dry red chilli - ½  piece 
  • Coriander leaves - 1 tsp
  • Salt as per the taste
DIRECTIONS:
Step 1 Combine the yogurt, oil, a pinch of salt and turmeric powder in a bowl.  Step 2 Add the chicken pieces and marinate it. Keep aside for 1 hour.  Step 3 Heat oil in a pan. Stir fry the cloves, cinnamon and red chillies for 10 seconds.  Step 4 Add the onions. Saute until onion turns gulden brown.  Step 5 Add the ginger garlic paste and mix well.  Step 6 Cook for a minute. Add the turmeric powder, red chilli powder and little water. Mix again and add the tomato pulp.  Step 7 Add the marinated chicken and peeled sweet potatoes and stir well. Cook for 5 minutes.  Step 8 Pour a cup of water and add salt.  Step 9 Stir once and cover the lid. Simmer for 5 minutes or until chicken is cooked.  Step 10 Garnish with coriander leaves.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Bengali Murghir Jhol

    Recipe Views:
    2471
    Recipe Type:
    Non Veg
    Recipe Kcal:
    100

    Energy
    (kcal)

    11

    Protein
    (g)

    3.5

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Lean chicken is a very good source of high density, low-fat protein and a good source of vitamin E, beta-carotene, vitamin B12 and vitamin B6. It helps to build muscles, relieves stress, keeps bone healthy and boosts immunity. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium and dietary fiber.

    INGREDIENTS:
    • Chicken - 50 g
    • Sweet potato - 10 g
    • Onion - 20 g
    • Ginger garlic paste - 1 tsp
    • Plain yogurt - 1 tbsp
    • Tomato pulp - 1 tbsp
    • Turmeric powder - a pinch 
    • Red chilli powder - a pinch 
    • Coriander powder - a pinch 
    • Mustard seeds - 1 tsp
    • Oil - 1/tsp
    • Cloves - 1 no. 
    • Cinnamon - small piece 
    • Dry red chilli - ½  piece 
    • Coriander leaves - 1 tsp
    • Salt as per the taste
    DIRECTIONS:
    Step 1 Combine the yogurt, oil, a pinch of salt and turmeric powder in a bowl.  Step 2 Add the chicken pieces and marinate it. Keep aside for 1 hour.  Step 3 Heat oil in a pan. Stir fry the cloves, cinnamon and red chillies for 10 seconds.  Step 4 Add the onions. Saute until onion turns gulden brown.  Step 5 Add the ginger garlic paste and mix well.  Step 6 Cook for a minute. Add the turmeric powder, red chilli powder and little water. Mix again and add the tomato pulp.  Step 7 Add the marinated chicken and peeled sweet potatoes and stir well. Cook for 5 minutes.  Step 8 Pour a cup of water and add salt.  Step 9 Stir once and cover the lid. Simmer for 5 minutes or until chicken is cooked.  Step 10 Garnish with coriander leaves.
    Recipe Title: Bengali Murghir Jhol
  • Recipe Category: Chicken
  • Recipe Views: 2471
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 100 (kcal), Protein 11 (g), Carbohydrate 3.5 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Lean chicken is a very good source of high density, low-fat protein and a good source of vitamin E, beta-carotene, vitamin B12 and vitamin B6. It helps to build muscles, relieves stress, keeps bone healthy and boosts immunity. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium and dietary fiber.

    INGREDIENTS:
    • Chicken - 50 g
    • Sweet potato - 10 g
    • Onion - 20 g
    • Ginger garlic paste - 1 tsp
    • Plain yogurt - 1 tbsp
    • Tomato pulp - 1 tbsp
    • Turmeric powder - a pinch 
    • Red chilli powder - a pinch 
    • Coriander powder - a pinch 
    • Mustard seeds - 1 tsp
    • Oil - 1/tsp
    • Cloves - 1 no. 
    • Cinnamon - small piece 
    • Dry red chilli - ½  piece 
    • Coriander leaves - 1 tsp
    • Salt as per the taste
    DIRECTIONS:
    Step 1 Combine the yogurt, oil, a pinch of salt and turmeric powder in a bowl.  Step 2 Add the chicken pieces and marinate it. Keep aside for 1 hour.  Step 3 Heat oil in a pan. Stir fry the cloves, cinnamon and red chillies for 10 seconds.  Step 4 Add the onions. Saute until onion turns gulden brown.  Step 5 Add the ginger garlic paste and mix well.  Step 6 Cook for a minute. Add the turmeric powder, red chilli powder and little water. Mix again and add the tomato pulp.  Step 7 Add the marinated chicken and peeled sweet potatoes and stir well. Cook for 5 minutes.  Step 8 Pour a cup of water and add salt.  Step 9 Stir once and cover the lid. Simmer for 5 minutes or until chicken is cooked.  Step 10 Garnish with coriander leaves.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Bengali Murghir Jhol - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2471

    RELATED RECIPES

    Baked Fish

    Fish is among the healthiest foods on the planet. Fish is the best lean protein meat that can be consumed in any form. It is loaded with important nutrients, such as protein and vitamin D. Intake of fish rich in omega-3 fat is associated with decreased risk of numerous cardiovascular problems, including heart attack, stroke, and high triglycerides in the blood.

    Salmon Tacos With Cabbage Slaw

    This recipe is rich in omega 3 and 6 which is present in fish and  which is good for skin and bones and the vegetables make it high in fiber and minerals proteins. Avocado are rich in potassium, vitamin K , vitamin A.

    Chicken Tikka Masala

    Chicken tikka masala is a rich tomato-based curry with tender, flavorful chunks of boneless chicken. This recipe is low fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste as you trim the fat in your diet. It has a good amount of proteins, the tomatoes will add lycopene, a powerful carotenoid that may have an anti-inflammatory effect. This delicious recipe should be served with brown rice or roti.