To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Berry Barley Porridge

VIEWS 222

Energy (kcal) - 180

Protein (g) - 6

Carbohydrate (g) - 32

Fat (g) - 2.2

Khyati's Health-O-Meter Says:

Barley is nutrient rich and makes a satisfactory meal. It is packed with essential minerals such as selenium, copper, tryptophan, and manganese. It gives energy and keeps you feeling satisfied for a long time. The manganese in barley helps you to feel happy and energetic. The antioxidant properties of berries help to fight against oxidative stress.

INGREDIENTS:
  • Brown rice and barley - 30 g (2 tbsp)
  • Fresh strawberries/blueberries - 5-6 no.
  • Vanilla/ soy /cow's milk - ½ cup
  • Maple syrup/honey - 2 Tsp
DIRECTIONS:
Step 1 Cook brown rice and barley and then add strawberries/ blueberries, milk and maple syrup/honey. Step 2 Stir to mix and serve.
Recipe Category:
Breakfast
Recipe Title:

Berry Barley Porridge

Recipe Views:
222
Recipe Type:
Veg
Recipe Kcal:
180

Energy
(kcal)

6

Protein
(g)

32

Carbohydrate
(g)

2.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Barley is nutrient rich and makes a satisfactory meal. It is packed with essential minerals such as selenium, copper, tryptophan, and manganese. It gives energy and keeps you feeling satisfied for a long time. The manganese in barley helps you to feel happy and energetic. The antioxidant properties of berries help to fight against oxidative stress.

INGREDIENTS:
  • Brown rice and barley - 30 g (2 tbsp)
  • Fresh strawberries/blueberries - 5-6 no.
  • Vanilla/ soy /cow's milk - ½ cup
  • Maple syrup/honey - 2 Tsp
DIRECTIONS:
Step 1 Cook brown rice and barley and then add strawberries/ blueberries, milk and maple syrup/honey. Step 2 Stir to mix and serve.
Recipe Title: Berry Barley Porridge
Recipe Category: Breakfast
Recipe Views: 222
Recipe Type: Veg
Recipe Kcal:

Energy 180 (kcal), Protein 6 (g), Carbohydrate 32 (g), fat 2.2 (g).





Khyati's
Health-O-Meter Says:

Barley is nutrient rich and makes a satisfactory meal. It is packed with essential minerals such as selenium, copper, tryptophan, and manganese. It gives energy and keeps you feeling satisfied for a long time. The manganese in barley helps you to feel happy and energetic. The antioxidant properties of berries help to fight against oxidative stress.

INGREDIENTS:
  • Brown rice and barley - 30 g (2 tbsp)
  • Fresh strawberries/blueberries - 5-6 no.
  • Vanilla/ soy /cow's milk - ½ cup
  • Maple syrup/honey - 2 Tsp
DIRECTIONS:
Step 1 Cook brown rice and barley and then add strawberries/ blueberries, milk and maple syrup/honey. Step 2 Stir to mix and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Berry Barley Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 222

RELATED RECIPES

Scrambled Eggs Burrito

A very filling and healthy recipe. Egg whites provide high-quality protein whereas whole wheat or multigrain wraps provide healthy carbohydrates and fiber, thus giving a feeling of fullness and satiety.

Paniyaram Appe

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

Apple Cinnamon Yogurt Bowl

This dish is a different & healthy option. Apples are extremely rich in antioxidants, flavonoids, and dietary fiber. Cinnamon has multiple benefits that help to control blood sugar level, also helps in weight loss. Addition of cinnamon compliments its good taste. Greek yogurt in this recipe not only increases the protein content but also helps in digestion. Oats are rich in fiber and a good source to boost up energy.