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Berry Barley Porridge

VIEWS 1978

Energy (kcal) - 180

Protein (g) - 6

Carbohydrate (g) - 32

Fat (g) - 2.2

Khyati's Health-O-Meter Says:

Barley is nutrient rich and makes a satisfactory meal. It is packed with essential minerals such as selenium, copper, tryptophan, and manganese. It gives energy and keeps you feeling satisfied for a long time. The manganese in barley helps you to feel happy and energetic. The antioxidant properties of berries help to fight against oxidative stress.

INGREDIENTS:
  • Brown rice and barley - 30 g (2 tbsp)
  • Fresh strawberries/blueberries - 5-6 no.
  • Vanilla/ soy /cow's milk - ½ cup
  • Maple syrup/honey - 2 Tsp
DIRECTIONS:
Step 1 Cook brown rice and barley and then add strawberries/ blueberries, milk and maple syrup/honey. Step 2 Stir to mix and serve.

Berry Barley Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1978

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