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Berry Beets Bowl

VIEWS 21

Energy (kcal) - 123

Protein (g) - 7.6

Carbohydrate (g) - 59

Fat (g) - 5

Khyati's Health-O-Meter Says:

Hemp seeds are a complete source of protein, they provide all nine essential amino acids that our body cannot produce and so a person must absorb them through the diet. It is high in fiber which reduces the appetite, helps with weight management, works to stabilize blood sugar levels and promote the health of the gut. Berries contain antioxidants and are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness.

INGREDIENTS:
  • Raspberries - 1 katori
  • Blueberries - 1 katori
  • Grated red beetroot - 1 katori
  • Hemp seeds - 1 tsp
  • Fresh lemon juice - 1 tsp
  • Milk - 100 ml
  • Strawberries - 1 katori
DIRECTIONS:
Step 1 Put all the ingredients in a blender. Blend on low speed and slowly increase to high speed. Step 2 Blend until smooth about 30 seconds. Add water as needed to thin the smoothie or to your desired thickness. Step 3 Top with the hemp seeds and pumpkin seeds. Serve immediately.
Recipe Category:
Breakfast
Recipe Title:

Berry Beets Bowl

Recipe Views:
21
Recipe Type:
Veg
Recipe Kcal:
123

Energy
(kcal)

7.6

Protein
(g)

59

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Hemp seeds are a complete source of protein, they provide all nine essential amino acids that our body cannot produce and so a person must absorb them through the diet. It is high in fiber which reduces the appetite, helps with weight management, works to stabilize blood sugar levels and promote the health of the gut. Berries contain antioxidants and are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness.

INGREDIENTS:
  • Raspberries - 1 katori
  • Blueberries - 1 katori
  • Grated red beetroot - 1 katori
  • Hemp seeds - 1 tsp
  • Fresh lemon juice - 1 tsp
  • Milk - 100 ml
  • Strawberries - 1 katori
DIRECTIONS:
Step 1 Put all the ingredients in a blender. Blend on low speed and slowly increase to high speed. Step 2 Blend until smooth about 30 seconds. Add water as needed to thin the smoothie or to your desired thickness. Step 3 Top with the hemp seeds and pumpkin seeds. Serve immediately.
Recipe Title: Berry Beets Bowl
Recipe Category: Breakfast
Recipe Views: 21
Recipe Type: Veg
Recipe Kcal:

Energy 123 (kcal), Protein 7.6 (g), Carbohydrate 59 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Hemp seeds are a complete source of protein, they provide all nine essential amino acids that our body cannot produce and so a person must absorb them through the diet. It is high in fiber which reduces the appetite, helps with weight management, works to stabilize blood sugar levels and promote the health of the gut. Berries contain antioxidants and are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness.

INGREDIENTS:
  • Raspberries - 1 katori
  • Blueberries - 1 katori
  • Grated red beetroot - 1 katori
  • Hemp seeds - 1 tsp
  • Fresh lemon juice - 1 tsp
  • Milk - 100 ml
  • Strawberries - 1 katori
DIRECTIONS:
Step 1 Put all the ingredients in a blender. Blend on low speed and slowly increase to high speed. Step 2 Blend until smooth about 30 seconds. Add water as needed to thin the smoothie or to your desired thickness. Step 3 Top with the hemp seeds and pumpkin seeds. Serve immediately.

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Berry Beets Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 21

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