Energy (kcal) - 123
Protein (g) - 7.6
Carbohydrate (g) - 59
Fat (g) - 5
Hemp seeds are a complete source of protein, they provide all nine essential amino acids that our body cannot produce and so a person must absorb them through the diet. It is high in fiber which reduces the appetite, helps with weight management, works to stabilize blood sugar levels and promote the health of the gut. Berries contain antioxidants and are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness.
Berry Beets Bowl - BY KHYATI RUPANI