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Berry Muesli Breakfast Bowl

VIEWS 3169

Energy (kcal) - 201

Protein (g) - 5.45

Carbohydrate (g) - 28.67

Fat (g) - 6.7

Khyati's Health-O-Meter Says:

Energize your day with these healthy berry muesli breakfast bowl.  Wholesome soaked grains topped with fresh fruit and nuts for a satisfying meal.

  • Muesli - 25 g
  • Milk - 100 ml
  • Blueberries / Seasonal fruits chopped -  4 tbsp (optional)
Step 1 Add milk to the muesli and soak it for 20 minutes or overnight. Step 2 Serve soaked muesli topped with chopped blueberries/ seasonal fruits .

Berry Muesli Breakfast Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3169


Blueberry Boost Bowl

An antioxidant-packed bowl which helps improve your immune system and is good for your health. Berries and kale are rich in antioxidants. Antioxidant-rich foods prevent cancer and also fight off the ageing process. Berries are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness. Kale contains beta-carotene and vitamin C, as well as various flavonoids and polyphenols. 

Fruit Yogurt Parfait

Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.

Quinoa Breakfast Porridge

The fiber in quinoa can help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. Fruits boast many potential health benefits, including improved digestion, a healthy heart, and a strong immune system.