To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Berry Smoothie

VIEWS 591

Energy (kcal) - 88

Protein (g) - 6

Carbohydrate (g) - 12

Fat (g) - 2

Khyati's Health-O-Meter Says:

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium. 

INGREDIENTS:
  • Plain/ Greek yogurt (unsweetened) - ½ katori 
  • Almond milk/ Cow’s milk - ½ cup (75 ml)
  • Mixed berries - ½ katori
  • Banana - 1 small
  • Ice cubes (optional) - 2-3 nos

DIRECTIONS:
Step 1 Combine all the ingredients in a blender thoroughly and serve immediately!
Recipe Category:
Healthy Drinks
Recipe Title:

Berry Smoothie

Recipe Views:
591
Recipe Type:
Veg
Recipe Kcal:
88

Energy
(kcal)

6

Protein
(g)

12

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium. 

INGREDIENTS:
  • Plain/ Greek yogurt (unsweetened) - ½ katori 
  • Almond milk/ Cow’s milk - ½ cup (75 ml)
  • Mixed berries - ½ katori
  • Banana - 1 small
  • Ice cubes (optional) - 2-3 nos

DIRECTIONS:
Step 1 Combine all the ingredients in a blender thoroughly and serve immediately!
Recipe Title: Berry Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 591
Recipe Type: Veg
Recipe Kcal:

Energy 88 (kcal), Protein 6 (g), Carbohydrate 12 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium. 

INGREDIENTS:
  • Plain/ Greek yogurt (unsweetened) - ½ katori 
  • Almond milk/ Cow’s milk - ½ cup (75 ml)
  • Mixed berries - ½ katori
  • Banana - 1 small
  • Ice cubes (optional) - 2-3 nos

DIRECTIONS:
Step 1 Combine all the ingredients in a blender thoroughly and serve immediately!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Berry Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 591

RELATED RECIPES

Lemon Lime And Cucumber Infused Water

Lemon and lime juices help in fighting against infections as well as cleanse the liver and kidney.  By reducing bloating and inflammation, this infused water will give your skin a healthy glow and a dose of vitamins. Cucumbers are a great source of vitamin B, rich in Potassium and Magnesium which may help to lower blood pressure.

Red Tangy Spice

Carrot, spinach, and beetroot, celery juice is a healthy juice made high in naturally found nutrients in these vegetables. This juice being high in detoxifying and antioxidant properties is a great way to help cleanse one's digestive system and feel refreshed throughout the day. Vitamin A and antioxidants in carrots and beet protect the skin from sun damage, premature wrinkling, acne, dry skin, and pigmentation.

Papaya Smoothie

Papayas offer not only the luscious taste but are rich sources of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids; the B vitamins, folate, and pantothenic acid; and the minerals, potassium, copper, and magnesium; and dietary fiber. Together, these nutrients protect the heart and keep it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy.