To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Berry Smoothie

VIEWS 61

Energy (kcal) - 88

Protein (g) - 6

Carbohydrate (g) - 12

Fat (g) - 2

Khyati's Health-O-Meter Says:

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium. 

INGREDIENTS:
  • Plain/ Greek yogurt (unsweetened) - ½ katori 
  • Almond milk/ Cow’s milk - ½ cup (75 ml)
  • Mixed berries - ½ katori
  • Banana - 1 small
  • Ice cubes (optional) - 2-3 nos

DIRECTIONS:
Step 1 Combine all the ingredients in a blender thoroughly and serve immediately!
Recipe Category:
Healthy Drinks
Recipe Title:

Berry Smoothie

Recipe Views:
61
Recipe Type:
Veg
Recipe Kcal:
88

Energy
(kcal)

6

Protein
(g)

12

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium. 

INGREDIENTS:
  • Plain/ Greek yogurt (unsweetened) - ½ katori 
  • Almond milk/ Cow’s milk - ½ cup (75 ml)
  • Mixed berries - ½ katori
  • Banana - 1 small
  • Ice cubes (optional) - 2-3 nos

DIRECTIONS:
Step 1 Combine all the ingredients in a blender thoroughly and serve immediately!
Recipe Title: Berry Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 61
Recipe Type: Veg
Recipe Kcal:

Energy 88 (kcal), Protein 6 (g), Carbohydrate 12 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

This berry smoothie is delicious and perfect for breakfast. Berries of all kinds are rich in antioxidants, which prevent cell damage. Yogurt is high in protein and other nutrients like vitamin B12, calcium, and selenium. 

INGREDIENTS:
  • Plain/ Greek yogurt (unsweetened) - ½ katori 
  • Almond milk/ Cow’s milk - ½ cup (75 ml)
  • Mixed berries - ½ katori
  • Banana - 1 small
  • Ice cubes (optional) - 2-3 nos

DIRECTIONS:
Step 1 Combine all the ingredients in a blender thoroughly and serve immediately!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Berry Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 61

RELATED RECIPES

Red Tangy Spice

Carrot, spinach, and beetroot, celery juice is a healthy juice made high in naturally found nutrients in these vegetables. This juice being high in detoxifying and antioxidant properties is a great way to help cleanse one's digestive system and feel refreshed throughout the day. Vitamin A and antioxidants in carrots and beet protect the skin from sun damage, premature wrinkling, acne, dry skin, and pigmentation.

Tricolor Juicy Punch

These drinks are a great combination of vitamins and minerals. Orange and kiwi are excellent sources of vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

Mint Lemonade

Limeade is a delicious thirst quencher. Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.