Khyati's Health-O-Meter Says:
Yellow lentils are high in protein, fiber and a very good source of cholesterol-lowering fiber. It is a good source of essential amino acid and micro nutrients such as vitamins and minerals. It improves digestion, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolyte activity due to potassium. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal. Brown rice is healthy nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free.