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Bhuna Khichdi

VIEWS 2369

Energy (kcal) - 160

Protein (g) - 6.2

Carbohydrate (g) - 26

Fat (g) - 3.16

Khyati's Health-O-Meter Says:

Yellow lentils are high in protein, fiber and a very good source of cholesterol-lowering fiber. It is a good source of essential amino acid and micro nutrients such as vitamins and minerals. It improves digestion, diabetes control, control of cancer, weight loss, a solution for anemia, and better electrolyte activity due to potassium. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal. Brown rice is healthy nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free.  

INGREDIENTS:
  • Yellow lentils - 1 tbsp
  • Brown rice raw - 20 g
  • Oil - ½ tsp
  • Ginger - 1 tsp (finely chopped) 
  • Cinnamon sticks - 1 small 
  • Cloves - 1 
  • Bay leaf - ½ 
  • Green chillies - 1 
  • Salt to taste 
  • Water - as required 

 For Garnishing: 
  • Coriander - 1 tsp
  • Egg white boiled - 1 (sliced)
DIRECTIONS:
Step 1 Wash rice and yellow lentils and soak it in water for 15 to 20 mins and drain the water and keep it aside. Step 2 Heat saucepan add oil and add all the ingredients ( Cinnamon sticks, cloves, bay leaf, ginger, salt and green chilies) saute it for 2 minutes. Step 3 Add soaked rice and lentils and add 1 cup of water and bring it to boil ower the heat and cover the vessel to adjust the quantity of water to make sure that the rice is well cooked. Step 4 Serve in a rice dish. Garnished with coriander and sliced boiled egg white.

Bhuna Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2369

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