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Black Bean Sweet Potato Chilli

VIEWS 2391

Energy (kcal) - 220

Protein (g) - 8.1

Carbohydrate (g) - 42.2

Fat (g) - 6.4

Khyati's Health-O-Meter Says:

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

INGREDIENTS:
  • ½ - cup dried quinoa (20g)
  • 15g - black beans, rinsed 
  • 1 - medium sweet potato, peeled and diced
  • 1 - cup vegetable stock 
  • 1 - medium tomatoes( chopped) 
  • 1 - small onion, diced 2 cloves garlic, minced 
  • ½ - tsp. chili powder 
  • ½ - teaspoon ground pepper 
  • ½ - teaspoon ground cumin powder 
  • Salt - to taste 
  • 2 - tsp lemon juice 
  • 1 - tsp. olive oil
DIRECTIONS:
Step 1 Heat a pan with the oil over medium heat.  Step 2 Add the sweet potato and onion and cook for about 5 minutes, until the onion softened.  Step 3 Add the garlic, chilli powder, cumin, and salt and stir to combine.  Step 4 Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine.  Step 5 Cover the pan and reduce the heat to maintain a gentle simmer.  Step 6 Cook for 10 - 15 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like a chilli.  Step 7 Add the lemon juice and remove the pan from the heat.  Step 8 Garnish with avocado/ cilantro before serving.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Black Bean Sweet Potato Chilli

Recipe Views:
2391
Recipe Type:
Veg
Recipe Kcal:
220

Energy
(kcal)

8.1

Protein
(g)

42.2

Carbohydrate
(g)

6.4

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

INGREDIENTS:
  • ½ - cup dried quinoa (20g)
  • 15g - black beans, rinsed 
  • 1 - medium sweet potato, peeled and diced
  • 1 - cup vegetable stock 
  • 1 - medium tomatoes( chopped) 
  • 1 - small onion, diced 2 cloves garlic, minced 
  • ½ - tsp. chili powder 
  • ½ - teaspoon ground pepper 
  • ½ - teaspoon ground cumin powder 
  • Salt - to taste 
  • 2 - tsp lemon juice 
  • 1 - tsp. olive oil
DIRECTIONS:
Step 1 Heat a pan with the oil over medium heat.  Step 2 Add the sweet potato and onion and cook for about 5 minutes, until the onion softened.  Step 3 Add the garlic, chilli powder, cumin, and salt and stir to combine.  Step 4 Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine.  Step 5 Cover the pan and reduce the heat to maintain a gentle simmer.  Step 6 Cook for 10 - 15 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like a chilli.  Step 7 Add the lemon juice and remove the pan from the heat.  Step 8 Garnish with avocado/ cilantro before serving.
Recipe Title: Black Bean Sweet Potato Chilli
Recipe Category: Soups And Stir Fries
Recipe Views: 2391
Recipe Type: Veg
Recipe Kcal:

Energy 220 (kcal), Protein 8.1 (g), Carbohydrate 42.2 (g), fat 6.4 (g).





Khyati's
Health-O-Meter Says:

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

INGREDIENTS:
  • ½ - cup dried quinoa (20g)
  • 15g - black beans, rinsed 
  • 1 - medium sweet potato, peeled and diced
  • 1 - cup vegetable stock 
  • 1 - medium tomatoes( chopped) 
  • 1 - small onion, diced 2 cloves garlic, minced 
  • ½ - tsp. chili powder 
  • ½ - teaspoon ground pepper 
  • ½ - teaspoon ground cumin powder 
  • Salt - to taste 
  • 2 - tsp lemon juice 
  • 1 - tsp. olive oil
DIRECTIONS:
Step 1 Heat a pan with the oil over medium heat.  Step 2 Add the sweet potato and onion and cook for about 5 minutes, until the onion softened.  Step 3 Add the garlic, chilli powder, cumin, and salt and stir to combine.  Step 4 Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine.  Step 5 Cover the pan and reduce the heat to maintain a gentle simmer.  Step 6 Cook for 10 - 15 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like a chilli.  Step 7 Add the lemon juice and remove the pan from the heat.  Step 8 Garnish with avocado/ cilantro before serving.

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Black Bean Sweet Potato Chilli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2391

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