Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Black Bean Sweet Potato Chilli

VIEWS 2275

Energy (kcal) - 220

Protein (g) - 8.1

Carbohydrate (g) - 42.2

Fat (g) - 6.4

Khyati's Health-O-Meter Says:

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

INGREDIENTS:
  • ½ - cup dried quinoa (20g)
  • 15g - black beans, rinsed 
  • 1 - medium sweet potato, peeled and diced
  • 1 - cup vegetable stock 
  • 1 - medium tomatoes( chopped) 
  • 1 - small onion, diced 2 cloves garlic, minced 
  • ½ - tsp. chili powder 
  • ½ - teaspoon ground pepper 
  • ½ - teaspoon ground cumin powder 
  • Salt - to taste 
  • 2 - tsp lemon juice 
  • 1 - tsp. olive oil
DIRECTIONS:
Step 1 Heat a pan with the oil over medium heat.  Step 2 Add the sweet potato and onion and cook for about 5 minutes, until the onion softened.  Step 3 Add the garlic, chilli powder, cumin, and salt and stir to combine.  Step 4 Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine.  Step 5 Cover the pan and reduce the heat to maintain a gentle simmer.  Step 6 Cook for 10 - 15 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like a chilli.  Step 7 Add the lemon juice and remove the pan from the heat.  Step 8 Garnish with avocado/ cilantro before serving.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Black Bean Sweet Potato Chilli

Recipe Views:
2275
Recipe Type:
Veg
Recipe Kcal:
220

Energy
(kcal)

8.1

Protein
(g)

42.2

Carbohydrate
(g)

6.4

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

INGREDIENTS:
  • ½ - cup dried quinoa (20g)
  • 15g - black beans, rinsed 
  • 1 - medium sweet potato, peeled and diced
  • 1 - cup vegetable stock 
  • 1 - medium tomatoes( chopped) 
  • 1 - small onion, diced 2 cloves garlic, minced 
  • ½ - tsp. chili powder 
  • ½ - teaspoon ground pepper 
  • ½ - teaspoon ground cumin powder 
  • Salt - to taste 
  • 2 - tsp lemon juice 
  • 1 - tsp. olive oil
DIRECTIONS:
Step 1 Heat a pan with the oil over medium heat.  Step 2 Add the sweet potato and onion and cook for about 5 minutes, until the onion softened.  Step 3 Add the garlic, chilli powder, cumin, and salt and stir to combine.  Step 4 Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine.  Step 5 Cover the pan and reduce the heat to maintain a gentle simmer.  Step 6 Cook for 10 - 15 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like a chilli.  Step 7 Add the lemon juice and remove the pan from the heat.  Step 8 Garnish with avocado/ cilantro before serving.
Recipe Title: Black Bean Sweet Potato Chilli
Recipe Category: Soups And Stir Fries
Recipe Views: 2275
Recipe Type: Veg
Recipe Kcal:

Energy 220 (kcal), Protein 8.1 (g), Carbohydrate 42.2 (g), fat 6.4 (g).





Khyati's
Health-O-Meter Says:

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

INGREDIENTS:
  • ½ - cup dried quinoa (20g)
  • 15g - black beans, rinsed 
  • 1 - medium sweet potato, peeled and diced
  • 1 - cup vegetable stock 
  • 1 - medium tomatoes( chopped) 
  • 1 - small onion, diced 2 cloves garlic, minced 
  • ½ - tsp. chili powder 
  • ½ - teaspoon ground pepper 
  • ½ - teaspoon ground cumin powder 
  • Salt - to taste 
  • 2 - tsp lemon juice 
  • 1 - tsp. olive oil
DIRECTIONS:
Step 1 Heat a pan with the oil over medium heat.  Step 2 Add the sweet potato and onion and cook for about 5 minutes, until the onion softened.  Step 3 Add the garlic, chilli powder, cumin, and salt and stir to combine.  Step 4 Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine.  Step 5 Cover the pan and reduce the heat to maintain a gentle simmer.  Step 6 Cook for 10 - 15 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like a chilli.  Step 7 Add the lemon juice and remove the pan from the heat.  Step 8 Garnish with avocado/ cilantro before serving.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Black Bean Sweet Potato Chilli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2275

RELATED RECIPES

Root Vegetable Soup

Root Vegetable Soup for babies is a wholesome yummy soup. Carrots are rich in beta carotene , Vitamin A and other minerals. It is an excellent laxative too. Beetroot, on the other hand, is a good source of iron, folate, and manganese.

Greek Yogurt With Strawberries

Yogurt is an amazing source of protein and calcium, a great probiotic for gut health. Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bones. Strawberries are an excellent source of folate, fiber & vitamin C.

Avial

Aviyal is a very delicious recipe. It is made up of mixed vegetables with many nutritional values. By adding vegetables not only it looks colorful but also, rich in nutrients and antioxidants which keep your body energetic. Vitamin A which is present in carrot assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.