To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Blueberry And Orange Infused Water

VIEWS 2269

Energy (kcal) - 44

Protein (g) - 0

Carbohydrate (g) - 9

Fat (g) - 0

Khyati's Health-O-Meter Says:

In this infused water you will get a good combination of minerals and vitamins. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber.The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

  • Blueberries - ½ cup
  • Orange [sliced] - 2 to 3 pcs.
  • Water - 1 liter
Step 1 Combine all ingredients in a pitcher and put in the fridge for 2-24 hours to allow the water to infuse. Step 2 You can also squeeze in the juice of an orange and muddle the blueberries to intensify the flavor a bit. Step 3 Serve culd.

Blueberry And Orange Infused Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2269


Green And Clean Smoothie

Kiwifruit is a rich source of vitamin C. This juice is also a good source of vitamins A (as beta-carotene), B6, E, and K as well as folate, magnesium, phosphorus, copper and dietary fibre. The edible seeds of kiwi contain omega-3 fatty acids. This juice increases immunity and tastes great.

Beets And Treats

Beetroot and pineapple are packed with powerful antioxidants, vitamins, minerals, and polyphenols such as beta-carotene. Vitamin A and antioxidants protect the skin from sun damage, prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

Orange And Spice Infused Water

Orange-spice combination makes perfect infused water which is good for health. Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. Cinnamon has antifungal, antibacterial, and even antiviral properties. Cardamom is used to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more. Cloves are helpful for warming and soothing.