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Blueberry Boost Bowl

VIEWS 1319

Energy (kcal) - 226

Protein (g) - 63

Carbohydrate (g) - 8.3

Fat (g) - 7

Khyati's Health-O-Meter Says:

An antioxidant-packed bowl which helps improve your immune system and is good for your health. Berries and kale are rich in antioxidants. Antioxidant-rich foods prevent cancer and also fight off the ageing process. Berries are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness. Kale contains beta-carotene and vitamin C, as well as various flavonoids and polyphenols. 

INGREDIENTS:
  • Blueberries - 1 Katori (use 5-6 berries for toppings)
  • Blackberries - 1 Katori
  • Kale - 2 Katori (chopped)
  • Spirulina powder - 1 tsp
  • Milk (low-fat) - 100 ml
Toppings-
  • Kiwi - 1 nos.
  • Blueberries - 5-6 nos.
  • Cashews - 5 nos.
  • Bee pollen- 1 tsp
DIRECTIONS:
  • Combine all the smoothie ingredients in the blender and blend them until smooth.
  • Pour into a bowl and top with kiwi and pumpkin seeds.

Blueberry Boost Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1319

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