Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Blueberry Boost Bowl

VIEWS 1508

Energy (kcal) - 226

Protein (g) - 63

Carbohydrate (g) - 8.3

Fat (g) - 7

Khyati's Health-O-Meter Says:

An antioxidant-packed bowl which helps improve your immune system and is good for your health. Berries and kale are rich in antioxidants. Antioxidant-rich foods prevent cancer and also fight off the ageing process. Berries are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness. Kale contains beta-carotene and vitamin C, as well as various flavonoids and polyphenols. 

INGREDIENTS:
  • Blueberries - 1 Katori (use 5-6 berries for toppings)
  • Blackberries - 1 Katori
  • Kale - 2 Katori (chopped)
  • Spirulina powder - 1 tsp
  • Milk (low-fat) - 100 ml
Toppings-
  • Kiwi - 1 nos.
  • Blueberries - 5-6 nos.
  • Cashews - 5 nos.
  • Bee pollen- 1 tsp
DIRECTIONS:
  • Combine all the smoothie ingredients in the blender and blend them until smooth.
  • Pour into a bowl and top with kiwi and pumpkin seeds.

Blueberry Boost Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1508

RELATED RECIPES

Jowar Khichu

Jowar is a whole grain that is gluten-free along with being good for celiac disease it is also good for Irritable bowel syndrome. Helps to reduce, Bloating, diarrhea, constipation, and headaches. It contains a high amount of fiber, is antioxidant-rich, and has a low glycemic index which helps in controlling the sugar.

Pitaya Passion Bowl

A fiber and antioxidant-packed breakfast bowl to kickstart your day. High fiber food helps improves gut health and digestion along with giving the feeling of fullness. This contains superfoods like dragon fruit and berries and hence is packed with various essential nutrients and is good for your health. Dragon fruits are rich in vitamins C, B1, B2 and B3 and minerals like calcium, iron, magnesium and phosphorus. It is also a good source of protein and essential fatty acids. While berries contain antioxidants, which help to keep free radicals under control.

Fruity Oats

Oats stays in the stomach longer, making you feel full for longer.  You will have less hunger and cravings.  Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium. Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health. Chia is a low-carb friendly food. Chia seeds are a good source of omega-3 fatty acids, which help to raise  HDL cholesterol.