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Blueberry Boost Bowl
Khyati's Health-O-Meter Says:
An antioxidant-packed bowl which helps improve your immune system and is good for your health. Berries and kale are rich in antioxidants. Antioxidant-rich foods prevent cancer and also fight off the ageing process. Berries are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness. Kale contains beta-carotene and vitamin C, as well as various flavonoids and polyphenols.
INGREDIENTS:
- Blueberries - 1 Katori (use 5-6 berries for toppings)
- Blackberries - 1 Katori
- Kale - 2 Katori (chopped)
- Spirulina powder - 1 tsp
- Milk (low-fat) - 100 ml
- Kiwi - 1 nos.
- Blueberries - 5-6 nos.
- Cashews - 5 nos.
- Bee pollen- 1 tsp
DIRECTIONS:
- Combine all the smoothie ingredients in the blender and blend them until smooth.
- Pour into a bowl and top with kiwi and pumpkin seeds.
Recipe Kcal:
226
Energy
(kcal)
63
Protein
(g)
8.3
Carbohydrate
(g)
7
Fat
(g)
Khyati's
Health-O-Meter Says:
An antioxidant-packed bowl which helps improve your immune system and is good for your health. Berries and kale are rich in antioxidants. Antioxidant-rich foods prevent cancer and also fight off the ageing process. Berries are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness. Kale contains beta-carotene and vitamin C, as well as various flavonoids and polyphenols.
INGREDIENTS:
- Blueberries - 1 Katori (use 5-6 berries for toppings)
- Blackberries - 1 Katori
- Kale - 2 Katori (chopped)
- Spirulina powder - 1 tsp
- Milk (low-fat) - 100 ml
- Kiwi - 1 nos.
- Blueberries - 5-6 nos.
- Cashews - 5 nos.
- Bee pollen- 1 tsp
DIRECTIONS:
- Combine all the smoothie ingredients in the blender and blend them until smooth.
- Pour into a bowl and top with kiwi and pumpkin seeds.
Recipe Kcal:
Energy 226 (kcal), Protein 63 (g), Carbohydrate 8.3 (g), fat 7 (g).
Khyati's
Health-O-Meter Says:
An antioxidant-packed bowl which helps improve your immune system and is good for your health. Berries and kale are rich in antioxidants. Antioxidant-rich foods prevent cancer and also fight off the ageing process. Berries are also a good source of fiber, including soluble fiber which slows down the movement of food through the digestive tract, leading to reduced hunger and increased feelings of fullness. Kale contains beta-carotene and vitamin C, as well as various flavonoids and polyphenols.
INGREDIENTS:
- Blueberries - 1 Katori (use 5-6 berries for toppings)
- Blackberries - 1 Katori
- Kale - 2 Katori (chopped)
- Spirulina powder - 1 tsp
- Milk (low-fat) - 100 ml
- Kiwi - 1 nos.
- Blueberries - 5-6 nos.
- Cashews - 5 nos.
- Bee pollen- 1 tsp
DIRECTIONS:
- Combine all the smoothie ingredients in the blender and blend them until smooth.
- Pour into a bowl and top with kiwi and pumpkin seeds.
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Blueberry Boost Bowl - BY KHYATI RUPANI