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Blueberry Lemon Breakfast Quinoa

VIEWS 86

Energy (kcal) - 165

Protein (g) - 6

Carbohydrate (g) - 26.3

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

Quinoa is a good source of protein, fiber, iron, copper, thiamine and vitamin B6. This recipe contains milk which is a rich source of calcium and protein. Also topping with blueberry give it a more appealing feel. This recipe will make you stay away from hunger for a long time. 

INGREDIENTS:
  • Quinoa - 1.5 tbsp
  • Cow's Milk -  ¾ cup
  • Blueberry - 3 nos.
  • Lemon zest - ¼ tsp
  • Honey - ½ tsp
DIRECTIONS:
Step 1  Rinse quinoa with water and then drain water. Step 2  Heat milk in a pan over medium heat for 2-3 min and gently stir the quinoa into it. Cook till all the liquid has been absorbed. Step 3  Stir honey and lemon zest into the mixture. Gently fuld blueberries into the mixture.  Step 4  Remove in a bowl and serve it.
Recipe Category:
Breakfast
Recipe Title:

Blueberry Lemon Breakfast Quinoa

Recipe Views:
86
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

6

Protein
(g)

26.3

Carbohydrate
(g)

4.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Quinoa is a good source of protein, fiber, iron, copper, thiamine and vitamin B6. This recipe contains milk which is a rich source of calcium and protein. Also topping with blueberry give it a more appealing feel. This recipe will make you stay away from hunger for a long time. 

INGREDIENTS:
  • Quinoa - 1.5 tbsp
  • Cow's Milk -  ¾ cup
  • Blueberry - 3 nos.
  • Lemon zest - ¼ tsp
  • Honey - ½ tsp
DIRECTIONS:
Step 1  Rinse quinoa with water and then drain water. Step 2  Heat milk in a pan over medium heat for 2-3 min and gently stir the quinoa into it. Cook till all the liquid has been absorbed. Step 3  Stir honey and lemon zest into the mixture. Gently fuld blueberries into the mixture.  Step 4  Remove in a bowl and serve it.
Recipe Title: Blueberry Lemon Breakfast Quinoa
Recipe Category: Breakfast
Recipe Views: 86
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 6 (g), Carbohydrate 26.3 (g), fat 4.8 (g).





Khyati's
Health-O-Meter Says:

Quinoa is a good source of protein, fiber, iron, copper, thiamine and vitamin B6. This recipe contains milk which is a rich source of calcium and protein. Also topping with blueberry give it a more appealing feel. This recipe will make you stay away from hunger for a long time. 

INGREDIENTS:
  • Quinoa - 1.5 tbsp
  • Cow's Milk -  ¾ cup
  • Blueberry - 3 nos.
  • Lemon zest - ¼ tsp
  • Honey - ½ tsp
DIRECTIONS:
Step 1  Rinse quinoa with water and then drain water. Step 2  Heat milk in a pan over medium heat for 2-3 min and gently stir the quinoa into it. Cook till all the liquid has been absorbed. Step 3  Stir honey and lemon zest into the mixture. Gently fuld blueberries into the mixture.  Step 4  Remove in a bowl and serve it.

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Blueberry Lemon Breakfast Quinoa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 86

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