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Brinjal Or Aubergine Rice

VIEWS 2065

Energy (kcal) - 140

Protein (g) - 5.5

Carbohydrate (g) - 26

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

Brinjal rice is a very delicious recipe. Coming to nutritional values, Aubergine/brinjal is a very rich source of fiber and low in soluble carbohydrates. They also help to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes. Aubergine is high in water content and low in calorie count. Thus it makes a very healthy diet for people who want to reduce weight. brown rice which provides satiety due to its high fiber content and is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.

INGREDIENTS:

  • Brown rice raw - 20 g
  • Aubergine / Brinjal (finely chopped) - 3 tbsp
  • Coriander seeds - 1 tbsp
  • Red chilli - 3- 4 no.
  • Chana dal - 1 tsp
  • Sesame seeds -  ½ tsp
  • Cloves - 2 no.
  • Onion finely chopped - 2 tbsp
  • Oil  - ½ tsp
  • Mustard seeds -  ½ tsp
  • Urad dal -  5 gm
  • Curry leaves - 4 no.
  • Turmeric powder - a pinch
  • Salt - as per taste 

DIRECTIONS:
Step 1 Wash and soak the rice, urad dal, chana dal in about 2 cups of water for at least 15 minutes. Step 2 Cook rice separately add 1cup of water and bring it to boil, lower the heat and cover the vessel, adjust the quantity of water to make sure that the rice is well cooked. Step 3 Roast all the dry ingredients and allow it to coul. When done, make it to a fine powder and store it in a container. Now the vangi bath powder is ready. Step 4 Heat a kadai and add the oil. Temper with mustard seeds and curry leaves. Add onions and saute them for till gulden brown. Step 5 Add the brinjals and add salt and turmeric powder. Cook in medium flame till the brinjals become tender. Step 6 Don't add water. Add the vangibath powder and gently mix with the brinjal mixture. Step 7 Mix gently with the rice and serve hot with raita

Brinjal Or Aubergine Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2065

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