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Broccoli And Paneer Tikki


Energy (kcal)- 270

Protein (g) - 11.4

Carbohydrate (g)- 22

Fat (g) - 10.5

Khyati's Health-O-Meter Says:

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this recipe taste so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

  • Broccoli [chopped finely] - 1 cup
  • Paneer [crumbled] - 30 gm
  • Onion - 30 gm
  • Garlic Cloves [chopped finely] - 2 
  • Green Chili [chopped finely] -1 nos
  • Quick or Rolled Oats [roasted] - 2 tbsp
  • Salt to taste
  • Oil - 1.5 tsp
Step 1 Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and saute on a medium flame for 1 to 2 minutes. Step 2 Add the broccoli and salt and saute on a medium flame for 3 to 4 minutes, while stirring occasionally. Step 3 Remove from the flame, transfer to a deep bowl and allow it to cool completely. Step 4 Once cooled, add the oats and paneer and mix well. Step 5 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkies. Use a cutter to cut tikkies into a round shape.  Step 6 Brush the tikkies with oil on one side. Place under the medium-hot grill and cook till golden. Cook both sides similarly. Serve hot with chutney.

Broccoli And Paneer Tikki - BY KHYATI RUPANI

10 FEB 2018


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