To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Broccoli And Paneer Tikki

VIEWS 2071

Energy (kcal) - 270

Protein (g) - 11.4

Carbohydrate (g) - 22

Fat (g) - 10.5

Khyati's Health-O-Meter Says:

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

INGREDIENTS:
  • Broccoli [chopped finely] - 1 cup
  • Paneer [crumbled] - 30 g
  • Onion - 30 g
  • Garlic Cloves [chopped finely] - 2 
  • Green Chili [chopped finely] - 1 nos
  • Quick or Rolled Oats [roasted] - 2 tbsp
  • Salt - as per to taste
  • Oil - 1.5 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and saute on a medium flame for 1 to 2 minutes. Step 2 Add the brocculi and salt and saute on a medium flame for 3 to 4 minutes, while stirring occasionally. Step 3 Remove from the flame, transfer to a deep bowl and allow it to coul completely. Step 4 Once couled, add the oats and paneer and mix well. Step 5 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkies. Use a cutter to cut tikkies into a round shape.  Step 6 Brush the tikkies with oil on one side. Place under the medium-hot grill and cook till gulden. Cook both sides similarly. Serve hot with chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Broccoli And Paneer Tikki

Recipe Views:
2071
Recipe Type:
Veg
Recipe Kcal:
270

Energy
(kcal)

11.4

Protein
(g)

22

Carbohydrate
(g)

10.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

INGREDIENTS:
  • Broccoli [chopped finely] - 1 cup
  • Paneer [crumbled] - 30 g
  • Onion - 30 g
  • Garlic Cloves [chopped finely] - 2 
  • Green Chili [chopped finely] - 1 nos
  • Quick or Rolled Oats [roasted] - 2 tbsp
  • Salt - as per to taste
  • Oil - 1.5 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and saute on a medium flame for 1 to 2 minutes. Step 2 Add the brocculi and salt and saute on a medium flame for 3 to 4 minutes, while stirring occasionally. Step 3 Remove from the flame, transfer to a deep bowl and allow it to coul completely. Step 4 Once couled, add the oats and paneer and mix well. Step 5 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkies. Use a cutter to cut tikkies into a round shape.  Step 6 Brush the tikkies with oil on one side. Place under the medium-hot grill and cook till gulden. Cook both sides similarly. Serve hot with chutney.
Recipe Title: Broccoli And Paneer Tikki
Recipe Category: Miscellaneous
Recipe Views: 2071
Recipe Type: Veg
Recipe Kcal:

Energy 270 (kcal), Protein 11.4 (g), Carbohydrate 22 (g), fat 10.5 (g).





Khyati's
Health-O-Meter Says:

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

INGREDIENTS:
  • Broccoli [chopped finely] - 1 cup
  • Paneer [crumbled] - 30 g
  • Onion - 30 g
  • Garlic Cloves [chopped finely] - 2 
  • Green Chili [chopped finely] - 1 nos
  • Quick or Rolled Oats [roasted] - 2 tbsp
  • Salt - as per to taste
  • Oil - 1.5 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and saute on a medium flame for 1 to 2 minutes. Step 2 Add the brocculi and salt and saute on a medium flame for 3 to 4 minutes, while stirring occasionally. Step 3 Remove from the flame, transfer to a deep bowl and allow it to coul completely. Step 4 Once couled, add the oats and paneer and mix well. Step 5 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkies. Use a cutter to cut tikkies into a round shape.  Step 6 Brush the tikkies with oil on one side. Place under the medium-hot grill and cook till gulden. Cook both sides similarly. Serve hot with chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Broccoli And Paneer Tikki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2071

RELATED RECIPES

Baked Methi Muthia

Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. Besan flour has a good amount of protein and also has iron, magnesium and phosphorus.

Veg Paneer Cutlet

A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.

Lemon Popcorn

Popcorn is a natural whole grain, it contains all of the fibre, minerals, B complex vitamins, and vitamin E that is stored in the bran. Lemons are an excellent source of the powerful antioxidant vitamin C which help fight the formation of free radicals known to cause health diseases. Pepper in this recipes provides anti-inflammatory & antibacterial benefits making it a healthy choice of snack.