Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Broccoli And Paneer Tikki

VIEWS 1889

Energy (kcal) - 270

Protein (g) - 11.4

Carbohydrate (g) - 22

Fat (g) - 10.5

Khyati's Health-O-Meter Says:

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

INGREDIENTS:
  • Broccoli [chopped finely] - 1 cup
  • Paneer [crumbled] - 30 g
  • Onion - 30 g
  • Garlic Cloves [chopped finely] - 2 
  • Green Chili [chopped finely] - 1 nos
  • Quick or Rolled Oats [roasted] - 2 tbsp
  • Salt - as per to taste
  • Oil - 1.5 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and saute on a medium flame for 1 to 2 minutes. Step 2 Add the brocculi and salt and saute on a medium flame for 3 to 4 minutes, while stirring occasionally. Step 3 Remove from the flame, transfer to a deep bowl and allow it to coul completely. Step 4 Once couled, add the oats and paneer and mix well. Step 5 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkies. Use a cutter to cut tikkies into a round shape.  Step 6 Brush the tikkies with oil on one side. Place under the medium-hot grill and cook till gulden. Cook both sides similarly. Serve hot with chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Broccoli And Paneer Tikki

Recipe Views:
1889
Recipe Type:
Veg
Recipe Kcal:
270

Energy
(kcal)

11.4

Protein
(g)

22

Carbohydrate
(g)

10.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

INGREDIENTS:
  • Broccoli [chopped finely] - 1 cup
  • Paneer [crumbled] - 30 g
  • Onion - 30 g
  • Garlic Cloves [chopped finely] - 2 
  • Green Chili [chopped finely] - 1 nos
  • Quick or Rolled Oats [roasted] - 2 tbsp
  • Salt - as per to taste
  • Oil - 1.5 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and saute on a medium flame for 1 to 2 minutes. Step 2 Add the brocculi and salt and saute on a medium flame for 3 to 4 minutes, while stirring occasionally. Step 3 Remove from the flame, transfer to a deep bowl and allow it to coul completely. Step 4 Once couled, add the oats and paneer and mix well. Step 5 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkies. Use a cutter to cut tikkies into a round shape.  Step 6 Brush the tikkies with oil on one side. Place under the medium-hot grill and cook till gulden. Cook both sides similarly. Serve hot with chutney.
Recipe Title: Broccoli And Paneer Tikki
Recipe Category: Miscellaneous
Recipe Views: 1889
Recipe Type: Veg
Recipe Kcal:

Energy 270 (kcal), Protein 11.4 (g), Carbohydrate 22 (g), fat 10.5 (g).





Khyati's
Health-O-Meter Says:

Broccoli and paneer Tikki is a simple yet innovative starter that will brace the tummy for an exciting meal. Featuring a healthy blend of ingredients like anti-oxidant rich broccoli, calcium, and protein-rich paneer, this tastes so fabulous that it does not feel like a peppy starter and just right to fire off a fabulous meal.

INGREDIENTS:
  • Broccoli [chopped finely] - 1 cup
  • Paneer [crumbled] - 30 g
  • Onion - 30 g
  • Garlic Cloves [chopped finely] - 2 
  • Green Chili [chopped finely] - 1 nos
  • Quick or Rolled Oats [roasted] - 2 tbsp
  • Salt - as per to taste
  • Oil - 1.5 tsp
DIRECTIONS:
Step 1 Heat the oil in a broad non-stick pan, add the onions, garlic and green chillies and saute on a medium flame for 1 to 2 minutes. Step 2 Add the brocculi and salt and saute on a medium flame for 3 to 4 minutes, while stirring occasionally. Step 3 Remove from the flame, transfer to a deep bowl and allow it to coul completely. Step 4 Once couled, add the oats and paneer and mix well. Step 5 Take equal portions of the mixture and shape them into balls. Flatten slightly for preparing tikkies. Use a cutter to cut tikkies into a round shape.  Step 6 Brush the tikkies with oil on one side. Place under the medium-hot grill and cook till gulden. Cook both sides similarly. Serve hot with chutney.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Broccoli And Paneer Tikki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1889

RELATED RECIPES

Pomegranate Sprouts Bhel

Pomegranate is a source of vitamin C and vitamin K which are essential for boosting our body's immunity and blood clotting, respectively.Potassium is a mineral that plays a very important role in muscle control, blood pressure regulation, and nerve conduction. The other vitamins and minerals present in notable amount include calcium, magnesium, phosphorus, and folate.Sprouts beans comprise of vital nutrients like proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin-E (improves blood circulation giving glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down aging process).

Roasted Makhana

Makhana also known as lotus seeds is an Asian water plant which is mainly cultivated for its edible seeds. Makhana is a rich source of calcium, protein, phosphorus, iron, thiamine & zinc. It is a completely nutritious & organic non cereal food. Makhana acts as an antioxidant, easily digestible, strengthen the heart & also very useful in cardiac protection. It helps to provide fullness as well, when combined with bengal gram & some spices & herbs tastes very good as a snack.

Oats Falafel

Oats are rich in soluble fiber as well as increasing antioxidant levels in our body. They help to reduce the risk of type 2 diabetes and also lower bad cholesterol and blood pressure. Chick peas, rich in fiber and protein, it lowers cholesterol levels, thereby contributing to cardiovascular health.