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Brown Protein Poha
Khyati's Health-O-Meter Says:
Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.
INGREDIENTS:
- Brown pressed rice flakes [raw] - 3 tbsp (45 gm)
- Moong (sprouted) - 10g
- Green peas - ¼ cup (25g)
- Carrot - 10g, chopped
- Onion - 1 small (20g),chopped
- Lemon juice - 1 tsp
- Fresh coriander - ½ tbsp Mustard seeds - ¼ tsp
- Curry leaves - a few for tempering
- Green chillies - 1 no., seeded and slit
- Mustard seeds - ¼ tsp
- Turmeric powder - ¼ tsp
- Salt - as per taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
186
Energy
(kcal)
7.5
Protein
(g)
35
Carbohydrate
(g)
2.9
Fat
(g)
Khyati's
Health-O-Meter Says:
Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.
INGREDIENTS:
- Brown pressed rice flakes [raw] - 3 tbsp (45 gm)
- Moong (sprouted) - 10g
- Green peas - ¼ cup (25g)
- Carrot - 10g, chopped
- Onion - 1 small (20g),chopped
- Lemon juice - 1 tsp
- Fresh coriander - ½ tbsp Mustard seeds - ¼ tsp
- Curry leaves - a few for tempering
- Green chillies - 1 no., seeded and slit
- Mustard seeds - ¼ tsp
- Turmeric powder - ¼ tsp
- Salt - as per taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 186 (kcal), Protein 7.5 (g), Carbohydrate 35 (g), fat 2.9 (g).
Khyati's
Health-O-Meter Says:
Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.
INGREDIENTS:
- Brown pressed rice flakes [raw] - 3 tbsp (45 gm)
- Moong (sprouted) - 10g
- Green peas - ¼ cup (25g)
- Carrot - 10g, chopped
- Onion - 1 small (20g),chopped
- Lemon juice - 1 tsp
- Fresh coriander - ½ tbsp Mustard seeds - ¼ tsp
- Curry leaves - a few for tempering
- Green chillies - 1 no., seeded and slit
- Mustard seeds - ¼ tsp
- Turmeric powder - ¼ tsp
- Salt - as per taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Brown Protein Poha - BY KHYATI RUPANI