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Brown Rice Casserole
Khyati's Health-O-Meter Says:
A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.
INGREDIENTS:
- Spinach leaves (palak), blanched and chopped - 1 cup
- Red, Green capsicum finely chopped - 1 cup
- Brown rice [raw] - 30 g
- Extra virgin olive oil - ½ tsp
- Onion finely chopped - 2 tbsp
- Salt as per taste use minimum
- Black pepper powder - ½ tsp
- Low-fat milk - 1 cup(100ml)
- Mustard paste - 1tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Cereals And Grains
Recipe Title:
Brown Rice Casserole
Recipe Views:
82
Recipe Type:
Veg
Recipe Kcal:
200
Energy
(kcal)
8
Protein
(g)
30
Carbohydrate
(g)
4
Fat
(g)
Khyati's
Health-O-Meter Says:
A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.
INGREDIENTS:
- Spinach leaves (palak), blanched and chopped - 1 cup
- Red, Green capsicum finely chopped - 1 cup
- Brown rice [raw] - 30 g
- Extra virgin olive oil - ½ tsp
- Onion finely chopped - 2 tbsp
- Salt as per taste use minimum
- Black pepper powder - ½ tsp
- Low-fat milk - 1 cup(100ml)
- Mustard paste - 1tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 200 (kcal), Protein 8 (g), Carbohydrate 30 (g), fat 4 (g).
Khyati's
Health-O-Meter Says:
A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.
INGREDIENTS:
- Spinach leaves (palak), blanched and chopped - 1 cup
- Red, Green capsicum finely chopped - 1 cup
- Brown rice [raw] - 30 g
- Extra virgin olive oil - ½ tsp
- Onion finely chopped - 2 tbsp
- Salt as per taste use minimum
- Black pepper powder - ½ tsp
- Low-fat milk - 1 cup(100ml)
- Mustard paste - 1tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Brown Rice Casserole - BY KHYATI RUPANI