info@balancenutrition.in    +91 9152419847     +91-9820455544
  : +91 9152419847
  : +91-9820455544
Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Brown Rice Fried Rice

VIEWS 3276
Print This

Energy (kcal) - 125

Protein (g) - 3.5

Carbohydrate (g) - 21

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

This brown rice fried rice not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this fried rice is the  complete nutrients and antioxidants coming from the added fresh vegetables.

INGREDIENTS:

  • Brown Rice [raw] - 30 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped - 2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/broccoli) - 1 cup
  • Salt to taste
  • Soy sauce - ½ tsp
  • White pepper powder - a pinch
  • Vinegar - ½ tsp
  • Oil - ½ tsp
  • Water - 1 ½ cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Step 2 Add rice and 1 cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked.  Step 3 Heat oil in a wok, add spring onions and garlic and stir-fry for a minute. Add the remaining veggies and stir-fry for two minutes. Step 4 Add cooked rice and salt and cook for a minute, stirring and tossing continuously. Add soy sauce, white pepper powder and mix thoroughly. Step 5 Add vinegar, mix well and serve hot.

Brown Rice Fried Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3276
COMMENTS 0

Most Viewed

DETOX DRINK(Easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 22 2022

Malabar Appa Or Pathiri
Appa is also called Pathiri in Malabar cooking. These are essentially thin rice rotis served hot. Brown rice is high in fiber, acts as an anti-oxidant and has a low glycemic index. It helps in preventing diabetes, weight loss, heart disease and lowers cholesterol due to its high fiber content. Flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure. It is a good option for adults as well as children.
Sep 19 2022

Chilli Paneer And Baby Corn Wrap
A traditional Chinese starter turns into a healthy wrap! It is loaded with different veggies whose crispy flavour makes them irresistibly delicious. It is rich in protein too. Baby corn is packed with both soluble and insoluble fibers that help stimulate healthy digestion. High protein and calcium content in paneer makes it an ideal food for bodybuilding. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).
Apr 19 2022

Veg Oats Dosa
Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation