To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Brown Rice Fried Rice

VIEWS 3648

Energy (kcal) - 125

Protein (g) - 3.5

Carbohydrate (g) - 21

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

This brown rice fried rice not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this fried rice is the  complete nutrients and antioxidants coming from the added fresh vegetables.

INGREDIENTS:

  • Brown Rice [raw] - 30 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped - 2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/broccoli) - 1 cup
  • Salt to taste
  • Soy sauce - ½ tsp
  • White pepper powder - a pinch
  • Vinegar - ½ tsp
  • Oil - ½ tsp
  • Water - 1 ½ cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Step 2 Add rice and 1 cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked.  Step 3 Heat oil in a wok, add spring onions and garlic and stir-fry for a minute. Add the remaining veggies and stir-fry for two minutes. Step 4 Add cooked rice and salt and cook for a minute, stirring and tossing continuously. Add soy sauce, white pepper powder and mix thoroughly. Step 5 Add vinegar, mix well and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Brown Rice Fried Rice

Recipe Views:
3648
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

3.5

Protein
(g)

21

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This brown rice fried rice not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this fried rice is the  complete nutrients and antioxidants coming from the added fresh vegetables.

INGREDIENTS:

  • Brown Rice [raw] - 30 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped - 2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/broccoli) - 1 cup
  • Salt to taste
  • Soy sauce - ½ tsp
  • White pepper powder - a pinch
  • Vinegar - ½ tsp
  • Oil - ½ tsp
  • Water - 1 ½ cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Step 2 Add rice and 1 cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked.  Step 3 Heat oil in a wok, add spring onions and garlic and stir-fry for a minute. Add the remaining veggies and stir-fry for two minutes. Step 4 Add cooked rice and salt and cook for a minute, stirring and tossing continuously. Add soy sauce, white pepper powder and mix thoroughly. Step 5 Add vinegar, mix well and serve hot.
Recipe Title: Brown Rice Fried Rice
Recipe Category: Cereals And Grains
Recipe Views: 3648
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 3.5 (g), Carbohydrate 21 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

This brown rice fried rice not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this fried rice is the  complete nutrients and antioxidants coming from the added fresh vegetables.

INGREDIENTS:

  • Brown Rice [raw] - 30 g
  • Spring onions finely chopped - 1 tbsp
  • Garlic finely chopped - 2-3 cloves
  • Chopped veggies (Carrots/bell peppers/onions/zucchini/broccoli) - 1 cup
  • Salt to taste
  • Soy sauce - ½ tsp
  • White pepper powder - a pinch
  • Vinegar - ½ tsp
  • Oil - ½ tsp
  • Water - 1 ½ cup

DIRECTIONS:
Step 1 Wash and soak the rice in about 2 cups of water for at least 15 minutes. Step 2 Add rice and 1 cup of water and bring it to boil, lower the heat and cover the vessel adjust the quantity of water to make sure that the rice is well cooked.  Step 3 Heat oil in a wok, add spring onions and garlic and stir-fry for a minute. Add the remaining veggies and stir-fry for two minutes. Step 4 Add cooked rice and salt and cook for a minute, stirring and tossing continuously. Add soy sauce, white pepper powder and mix thoroughly. Step 5 Add vinegar, mix well and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Brown Rice Fried Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3648

RELATED RECIPES

Low Fat Veggie Pizza

This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.

Egg Salad Sandwich

A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.

Whole Wheat Noodles

Whole wheat noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this whole wheat noodles is the complete nutrients and antioxidants coming from the freshly added colorful vegetables.