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Brown Rice Kheer

VIEWS 3531

Energy (kcal) - 200

Protein (g) - 5

Carbohydrate (g) - 30

Fat (g) - 8

Khyati's Health-O-Meter Says:

Brown rice is a good source of thiamin, niacin, and vitamin B6. Brown rice is high in fiber and is known to aid in weight loss. The addition of nuts makes this recipe healthier as they are a source of good fat. Milk provides us with protein and calcium, which is necessary for healthy bones. Dates/figs are natural sweeteners and provide the necessary sweetness to this wonderful dish. They are also rich in micronutrients such as iron and copper.

INGREDIENTS:

  • Brown rice [raw] - 15 gm
  • Milk - 1 cup [100 ml]
  • Dates [soaked and pureed] - 2 nos.  
  • Almonds [chopped] - 3 nos. 
  • Sugar - ½ tsp
  • Ground cardamom powder - a pinch 

DIRECTIONS:
Step 1 Ground brown rice coarsely and soak in ¼ cup of water for 1 hour.  Step 2 Cook brown rice till soft. Combine milk and rice in a pan and cook on low flame till milk reduces a little, stirring from time to time.  Step 3 Add sugar and dates, and cardamom powder and mix well. Switch off the flame and garnish with chopped Almonds.  Step 4 It can be served either warm or culd.

Brown Rice Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3531

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