Khyati's Health-O-Meter Says:
Brown rice is a good source of thiamin, niacin, and vitamin B6. Brown rice is high in fiber and is known to aid in weight loss. The addition of nuts makes this recipe healthier as they are a source of good fat. Milk provides us with protein and calcium, which is necessary for healthy bones. Dates/figs are natural sweeteners and provide the necessary sweetness to this wonderful dish. They are also rich in micronutrients such as iron and copper.