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Brown Rice Masala Khichdi

VIEWS 4624

Energy (kcal) - 160

Protein (g) - 4.4

Carbohydrate (g) - 28

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Brown rice khichdi, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only is its fiber content high, but also in low in glycemic index, reducing the blood sugar levels to rise. This also contributes to keeping you fuller for longer and less likely to need snacks or overeat. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties. Also, adding more to its protein content is the split green dal making it a perfect cereal-pulse combination recipe.

  • Brown rice (raw) - 2 tbsp
  • Split green gram with skin (raw) - 1 tbsp
  • Onions - 20g
  • Turmeric powder - 1 tsp
  • Red chilli powder - 1 tsp
  • Cumin seeds - 1 tsp
  • Garam masala powder - 1 tsp
  • Garlic - 2 clove crushed
  • Ginger - 1-inch piece
  • Green chillies - 1 
  • Fresh coriander leaves - to garnish
  • Oil - 1 tsp
  • Salt - to taste
Step 1 Wash rice and dal (split green gram )and soak it in water for 30 mins. Drain the water and keep it aside Step 2 Peel and chop onions finely. Wash and chop green chillies and mince ginger and garlic and keep it aside Step 3 Take a saucepan heat oil and saute onions till it turns light brown. Step 4 Add cumin seeds, Minced ginger and garlic and chopped green chillies, Turmeric powder, garam masala powder, red chilly powder, and salt saute it for 1 minute. Step 5 Add rice and dal and fry both for 2-3 minutes. Step 6 Add 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked. Step 7 Sprinkle coriander leaves on top before serving

Brown Rice Masala Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4624


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