info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Brown Rice Masala Khichdi

VIEWS 5804
Print This

Energy (kcal) - 160

Protein (g) - 4.4

Carbohydrate (g) - 28

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Brown rice khichdi, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only is its fiber content high, but also in low in glycemic index, reducing the blood sugar levels to rise. This also contributes to keeping you fuller for longer and less likely to need snacks or overeat. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties. Also, adding more to its protein content is the split green dal making it a perfect cereal-pulse combination recipe.

INGREDIENTS:
  • Brown rice (raw) - 2 tbsp
  • Split green gram with skin (raw) - 1 tbsp
  • Onions - 20g
  • Turmeric powder - 1 tsp
  • Red chilli powder - 1 tsp
  • Cumin seeds - 1 tsp
  • Garam masala powder - 1 tsp
  • Garlic - 2 clove crushed
  • Ginger - 1-inch piece
  • Green chillies - 1 
  • Fresh coriander leaves - to garnish
  • Oil - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Wash rice and dal (split green gram )and soak it in water for 30 mins. Drain the water and keep it aside Step 2 Peel and chop onions finely. Wash and chop green chillies and mince ginger and garlic and keep it aside Step 3 Take a saucepan heat oil and saute onions till it turns light brown. Step 4 Add cumin seeds, Minced ginger and garlic and chopped green chillies, Turmeric powder, garam masala powder, red chilly powder, and salt saute it for 1 minute. Step 5 Add rice and dal and fry both for 2-3 minutes. Step 6 Add 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked. Step 7 Sprinkle coriander leaves on top before serving
Recipe Category:
Cereals And Grains
Recipe Title:

Brown Rice Masala Khichdi

Recipe Views:
5804
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

4.4

Protein
(g)

28

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Brown rice khichdi, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only is its fiber content high, but also in low in glycemic index, reducing the blood sugar levels to rise. This also contributes to keeping you fuller for longer and less likely to need snacks or overeat. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties. Also, adding more to its protein content is the split green dal making it a perfect cereal-pulse combination recipe.

INGREDIENTS:
  • Brown rice (raw) - 2 tbsp
  • Split green gram with skin (raw) - 1 tbsp
  • Onions - 20g
  • Turmeric powder - 1 tsp
  • Red chilli powder - 1 tsp
  • Cumin seeds - 1 tsp
  • Garam masala powder - 1 tsp
  • Garlic - 2 clove crushed
  • Ginger - 1-inch piece
  • Green chillies - 1 
  • Fresh coriander leaves - to garnish
  • Oil - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Wash rice and dal (split green gram )and soak it in water for 30 mins. Drain the water and keep it aside Step 2 Peel and chop onions finely. Wash and chop green chillies and mince ginger and garlic and keep it aside Step 3 Take a saucepan heat oil and saute onions till it turns light brown. Step 4 Add cumin seeds, Minced ginger and garlic and chopped green chillies, Turmeric powder, garam masala powder, red chilly powder, and salt saute it for 1 minute. Step 5 Add rice and dal and fry both for 2-3 minutes. Step 6 Add 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked. Step 7 Sprinkle coriander leaves on top before serving
Recipe Title: Brown Rice Masala Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 5804
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 4.4 (g), Carbohydrate 28 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Brown rice khichdi, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only is its fiber content high, but also in low in glycemic index, reducing the blood sugar levels to rise. This also contributes to keeping you fuller for longer and less likely to need snacks or overeat. Besides containing just the calorie secrets coming from brown rice, the presence of the two herbs ginger and garlic adds more on the flavor besides its medicinal properties. Also, adding more to its protein content is the split green dal making it a perfect cereal-pulse combination recipe.

INGREDIENTS:
  • Brown rice (raw) - 2 tbsp
  • Split green gram with skin (raw) - 1 tbsp
  • Onions - 20g
  • Turmeric powder - 1 tsp
  • Red chilli powder - 1 tsp
  • Cumin seeds - 1 tsp
  • Garam masala powder - 1 tsp
  • Garlic - 2 clove crushed
  • Ginger - 1-inch piece
  • Green chillies - 1 
  • Fresh coriander leaves - to garnish
  • Oil - 1 tsp
  • Salt - to taste
DIRECTIONS:
Step 1 Wash rice and dal (split green gram )and soak it in water for 30 mins. Drain the water and keep it aside Step 2 Peel and chop onions finely. Wash and chop green chillies and mince ginger and garlic and keep it aside Step 3 Take a saucepan heat oil and saute onions till it turns light brown. Step 4 Add cumin seeds, Minced ginger and garlic and chopped green chillies, Turmeric powder, garam masala powder, red chilly powder, and salt saute it for 1 minute. Step 5 Add rice and dal and fry both for 2-3 minutes. Step 6 Add 1cup of water mix and bring it to boil, lower the heat and cover the pan. adjust the quantity of water to make sure that the rice is well cooked. Step 7 Sprinkle coriander leaves on top before serving

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Brown Rice Masala Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5804
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 10 2021

Cilantro Hemp Salad On Sesame Yogurt Toast
Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a  good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.
Mar 1 2022

Chicken Burrito
A Mexican recipe with so many health benefits to offer. This hearty burrito filling is made with chicken, beans, rice and vegetables. Chicken is one of the best lean proteins. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavonoids. Tomatoes provide us with a good number of conventional antioxidant.
Jun 16 2023

Singhara Or Kuttu Ka Paratha
Chestnut flour provides a source of fiber which is valuable to promote body health. At this point, fiber plays a major role in promoting digestive health. It contributes to preventing certain digestive problems including constipation and bloating. It also has antioxidant and antimicrobial effects.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation