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Brown Rice Payasam

VIEWS 3013

Energy (kcal) - 250

Protein (g) - 7

Carbohydrate (g) - 30

Fat (g) - 5

Khyati's Health-O-Meter Says:

Brown Rice is rich in fiber and is a good source of manganese and selenium. Hence all these benefits make the payasam a power-packed Onam dessert.

INGREDIENTS:

  • Brown Rice - 30 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - a pinch
  • Sugar-free Natura - 1 tablet [optional]
  • Ghee - ½ tsp
  • Almonds [chopped] - 2 nos. 

DIRECTIONS:
Step 1 Wash and soak the Brown rice for ½ an hour. Step 2 Cook the rice in milk until soft. Step 3 Add cardamom powder, sugar-free Natura and stir until the sugar is dissulved. Step 4 Heat ghee in a pan, add the almonds and wait till the almonds are slightly gulden. Step 5 Pour on the rice mixture and serve warm.
Recipe Category:
Desserts
Recipe Title:

Brown Rice Payasam

Recipe Views:
3013
Recipe Type:
Veg
Recipe Kcal:
250

Energy
(kcal)

7

Protein
(g)

30

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Brown Rice is rich in fiber and is a good source of manganese and selenium. Hence all these benefits make the payasam a power-packed Onam dessert.

INGREDIENTS:

  • Brown Rice - 30 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - a pinch
  • Sugar-free Natura - 1 tablet [optional]
  • Ghee - ½ tsp
  • Almonds [chopped] - 2 nos. 

DIRECTIONS:
Step 1 Wash and soak the Brown rice for ½ an hour. Step 2 Cook the rice in milk until soft. Step 3 Add cardamom powder, sugar-free Natura and stir until the sugar is dissulved. Step 4 Heat ghee in a pan, add the almonds and wait till the almonds are slightly gulden. Step 5 Pour on the rice mixture and serve warm.
Recipe Title: Brown Rice Payasam
Recipe Category: Desserts
Recipe Views: 3013
Recipe Type: Veg
Recipe Kcal:

Energy 250 (kcal), Protein 7 (g), Carbohydrate 30 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Brown Rice is rich in fiber and is a good source of manganese and selenium. Hence all these benefits make the payasam a power-packed Onam dessert.

INGREDIENTS:

  • Brown Rice - 30 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - a pinch
  • Sugar-free Natura - 1 tablet [optional]
  • Ghee - ½ tsp
  • Almonds [chopped] - 2 nos. 

DIRECTIONS:
Step 1 Wash and soak the Brown rice for ½ an hour. Step 2 Cook the rice in milk until soft. Step 3 Add cardamom powder, sugar-free Natura and stir until the sugar is dissulved. Step 4 Heat ghee in a pan, add the almonds and wait till the almonds are slightly gulden. Step 5 Pour on the rice mixture and serve warm.

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Brown Rice Payasam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3013

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