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Brown Rice Payasam

VIEWS 2563

Energy (kcal) - 250

Protein (g) - 7

Carbohydrate (g) - 30

Fat (g) - 5

Khyati's Health-O-Meter Says:

Brown Rice is rich in fiber and is a good source of manganese and selenium. Hence all these benefits make the payasam a power-packed Onam dessert.

INGREDIENTS:

  • Brown Rice - 30 g
  • Milk - 1 cup [100 ml]
  • Cardamom powder - a pinch
  • Sugar-free Natura - 1 tablet [optional]
  • Ghee - ½ tsp
  • Almonds [chopped] - 2 nos. 

DIRECTIONS:
Step 1 Wash and soak the Brown rice for ½ an hour. Step 2 Cook the rice in milk until soft. Step 3 Add cardamom powder, sugar-free Natura and stir until the sugar is dissulved. Step 4 Heat ghee in a pan, add the almonds and wait till the almonds are slightly gulden. Step 5 Pour on the rice mixture and serve warm.

Brown Rice Payasam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2563

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