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Brown Rice Phirni

VIEWS 439

Energy (kcal) - 165

Protein (g) - 5.5

Carbohydrate (g) - 26

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Desserts are always a delight to have and specially if we have a healthy dessert then there is never a NO. This is a low-fat velvety Indian rice pudding, laced with Cardamom and Saffron, that is as delicious as it is healthy. So why wait? Lets enjoy it.

INGREDIENTS:
  • Brown rice - 15 g
  • Low-fat milk - 100 ml
  • Jaggery - 2 tsp
  • Mixed nuts - 1 tsp (crushed)
  • Cardamom - ¼ tsp (crushed) 
DIRECTIONS:
Step 1 Soak rice in water for about 3-4 hours. Step 2 Drain the water and grind the rice into a coarse paste in a blender/ food processor (add a few tsp of water if needed) Step 3 Heat the milk in a saucepan and when it boils, lower the flame and add the ground rice. Step 4 Stir till the mixture thickens. Add jaggery and mix well till it dissulves. Garnish with cardamom, saffron, and nuts. Chill and serve culd.
Recipe Category:
Desserts
Recipe Title:

Brown Rice Phirni

Recipe Views:
439
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

5.5

Protein
(g)

26

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Desserts are always a delight to have and specially if we have a healthy dessert then there is never a NO. This is a low-fat velvety Indian rice pudding, laced with Cardamom and Saffron, that is as delicious as it is healthy. So why wait? Lets enjoy it.

INGREDIENTS:
  • Brown rice - 15 g
  • Low-fat milk - 100 ml
  • Jaggery - 2 tsp
  • Mixed nuts - 1 tsp (crushed)
  • Cardamom - ¼ tsp (crushed) 
DIRECTIONS:
Step 1 Soak rice in water for about 3-4 hours. Step 2 Drain the water and grind the rice into a coarse paste in a blender/ food processor (add a few tsp of water if needed) Step 3 Heat the milk in a saucepan and when it boils, lower the flame and add the ground rice. Step 4 Stir till the mixture thickens. Add jaggery and mix well till it dissulves. Garnish with cardamom, saffron, and nuts. Chill and serve culd.
Recipe Title: Brown Rice Phirni
Recipe Category: Desserts
Recipe Views: 439
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 5.5 (g), Carbohydrate 26 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

Desserts are always a delight to have and specially if we have a healthy dessert then there is never a NO. This is a low-fat velvety Indian rice pudding, laced with Cardamom and Saffron, that is as delicious as it is healthy. So why wait? Lets enjoy it.

INGREDIENTS:
  • Brown rice - 15 g
  • Low-fat milk - 100 ml
  • Jaggery - 2 tsp
  • Mixed nuts - 1 tsp (crushed)
  • Cardamom - ¼ tsp (crushed) 
DIRECTIONS:
Step 1 Soak rice in water for about 3-4 hours. Step 2 Drain the water and grind the rice into a coarse paste in a blender/ food processor (add a few tsp of water if needed) Step 3 Heat the milk in a saucepan and when it boils, lower the flame and add the ground rice. Step 4 Stir till the mixture thickens. Add jaggery and mix well till it dissulves. Garnish with cardamom, saffron, and nuts. Chill and serve culd.

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Brown Rice Phirni - BY KHYATI RUPANI

10 FEB 2018
VIEWS 439

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