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Buckwheat Dhokla

VIEWS 2382

Energy (kcal) - 109

Protein (g) - 3.9

Carbohydrate (g) - 16

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Buckwheat is full of nourishment as well as a delight to the taste. Its high fiber content is a boon for weight loss. Curd being a probiotic is also a great substitute for milk and a good source for gut-friendly bacteria, thus it improves digestion and boosts immunity.

INGREDIENTS:
  • Buckwheat flour - 20g
  • Low fat sour curds - 1 tbsp. 
  • Ginger-chilli paste - 1 tsp
  • Oil - ¼ tsp.
  • Chopped coriander - 1 tbsp
  • Salt - to taste 
DIRECTIONS:
Step 1 Add buckwheat flour, curd, and ginger chilli paste and mix well to make the dhokla batter. Step 2 Keep aside to ferment for 2 to 3 hours. Step 3 Add salt to the batter and mix well. Step 4 Mix gently and pour the batter into a greased thali. Step 5 Steam for 10 minutes till the dhoklas are firm. Step 6 Coul slightly and cut into pieces. Step 7 Serve hot garnished with coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Buckwheat Dhokla

Recipe Views:
2382
Recipe Type:
Veg
Recipe Kcal:
109

Energy
(kcal)

3.9

Protein
(g)

16

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Buckwheat is full of nourishment as well as a delight to the taste. Its high fiber content is a boon for weight loss. Curd being a probiotic is also a great substitute for milk and a good source for gut-friendly bacteria, thus it improves digestion and boosts immunity.

INGREDIENTS:
  • Buckwheat flour - 20g
  • Low fat sour curds - 1 tbsp. 
  • Ginger-chilli paste - 1 tsp
  • Oil - ¼ tsp.
  • Chopped coriander - 1 tbsp
  • Salt - to taste 
DIRECTIONS:
Step 1 Add buckwheat flour, curd, and ginger chilli paste and mix well to make the dhokla batter. Step 2 Keep aside to ferment for 2 to 3 hours. Step 3 Add salt to the batter and mix well. Step 4 Mix gently and pour the batter into a greased thali. Step 5 Steam for 10 minutes till the dhoklas are firm. Step 6 Coul slightly and cut into pieces. Step 7 Serve hot garnished with coriander.
Recipe Title: Buckwheat Dhokla
Recipe Category: Miscellaneous
Recipe Views: 2382
Recipe Type: Veg
Recipe Kcal:

Energy 109 (kcal), Protein 3.9 (g), Carbohydrate 16 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

Buckwheat is full of nourishment as well as a delight to the taste. Its high fiber content is a boon for weight loss. Curd being a probiotic is also a great substitute for milk and a good source for gut-friendly bacteria, thus it improves digestion and boosts immunity.

INGREDIENTS:
  • Buckwheat flour - 20g
  • Low fat sour curds - 1 tbsp. 
  • Ginger-chilli paste - 1 tsp
  • Oil - ¼ tsp.
  • Chopped coriander - 1 tbsp
  • Salt - to taste 
DIRECTIONS:
Step 1 Add buckwheat flour, curd, and ginger chilli paste and mix well to make the dhokla batter. Step 2 Keep aside to ferment for 2 to 3 hours. Step 3 Add salt to the batter and mix well. Step 4 Mix gently and pour the batter into a greased thali. Step 5 Steam for 10 minutes till the dhoklas are firm. Step 6 Coul slightly and cut into pieces. Step 7 Serve hot garnished with coriander.

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Buckwheat Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2382

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