To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Buckwheat Khichdi

VIEWS 2617

Energy (kcal) - 170

Protein (g) - 5

Carbohydrate (g) - 22

Fat (g) - 6

Khyati's Health-O-Meter Says:

The combination of fat, protein, and fiber makes this Khichdi a high satiety food. Also, Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. This is a powerful combination that helps in suppressing appetite, regulating blood sugar, improving digestive health, and building lean muscle.

  • Buckwheat or buckwheat groats/Kuttu - 1 cup 
  • Water - 2 cups 
  • Green chili (chopped) - 1 no.
  • Ginger (finely chopped) - ½ inch 
  • Cumin seeds/jeera - ½ tsp
  • Raw peanuts - 2 tbsp
  • Oil - 1 tsp
  • Coriander leaves - 1 tbsp
  • lemon juice or as required (optional)
  • Rock salt as required
Step 1 Roast peanuts in a frying pan or Tava till they become crunchy and gulden. Let them coul. Step 2 Remove and make a coarse powder of them in a grinder. Keep the powdered peanuts aside. Step 3 Pick and then rinse the buckwheat a few times in water and keep aside. Step 4 Heat 1 tsp oil in a pan or pot. Add the cumin and saute till they crackle. Step 5 Then add the green chili and ginger and saute for a few seconds. Step 6 Add the ground peanuts and saute for half a minute. Later add the rinsed buckwheat,stir well and saute for 1-2 mins. Step 7 Add the water and salt. Step 8 Stir and cover the pan and allow the buckwheat to simmer on a low flame. Step 9 Cook till all the water is absorbed and the buckwheat has cooked well. Step 10 Add coriander leaves and give a final stir. Step 11 Serve buckwheat khichdi hot or warm drizzled with lemon juice.

Buckwheat Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2617


Phalahari Chutney

The main ingredient in phalahari chutney is coriander leaves which contains a good amount of vitamin C (a natural antioxidant). It is a rich source of vitamins like riboflavin and niacin. It is also a good source of minerals like potassium, calcium, iron, magnesium, and manganese. Hence, it is essential for the regulation of heart rate and blood pressure. It also has antiseptic, anti-fungal and digestive properties. 

Grilled Chicken And Corn On The Cob Salad

Chicken is a good source of protein, vitamins, and minerals, while corn contributes to its antioxidant properties making this recipe a healthy salad alternative.

Gawarchi Bhaji

Very rich in dietary fibre, cluster beans offer heart health benefits. It also helps in maintaining a well digestive system. It also contains Vitamin C that makes bones and teeth stronger and it has a good amount of folic acid. These beans are low in glycemic index and therefore, do not cause rapid fluctuations in the blood sugar levels when you eat them.