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Buddha Bowl (raw)

VIEWS 3200

Energy (kcal) - 177

Protein (g) - 7.5

Carbohydrate (g) - 25.7

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

Brown rice, couscous, and dalia are great sources of fiber. They have very low-calorie content thus are beneficial for weight loss. Cottage cheese and sprouts are rich in proteins. In addition to helping you feel full with few calories, vegetables helps to promote weight loss by being rich in anti-oxidants, vitamins and minerals.

  • 30 - gm of cooked brown rice/ couscous / dalia [plain] 
  • 20 - gm of cottage cheese/ sprouts [you can slightly boil it] 
  • 1 - bowl of chopped vegetables [avoid potato] 
  • 1 - tsp. of lemon juice/amchur 
  • Salt - as per taste
  • A pinch of  fresh herbs/coriander. 
  • Mint - for seasoning.
Step 1 Cook your brown rice/couscous/ dalia separately in plain water.  Step 2 Mix your vegetables, sprouts/cottage cheese into the cooked cereals when taken off flame.  Step 3 Adjust the seasonings.  Step 4 Serve at room temperature.

Buddha Bowl (raw) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3200


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