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Buddha Bowl (salad)

VIEWS 3931

Energy (kcal) - 214

Protein (g) - 10

Carbohydrate (g) - 42

Fat (g) - 1.1

Khyati's Health-O-Meter Says:

Barley has high fiber content and is also rich in anti-oxidants, vitamins, and minerals making it one of the best whole grain choice. Sprouts have a high nutritional value. When salads are prepared using sprouts the nutritional value of salad increases. Chickpeas are known for their high protein and fiber content, and they also contain various vitamins and minerals.

  • Cooked barley (jau) - 2 tbsp 
  • Boiled sprouts - 1 tbsp 
  • Onion , chopped - 20 gm 
  • Chickpeas - 2 tbsp 
  • Cucumber , chopped - 1 Medium 
  • Cabbage - 1/4 small 
  • Cauliflower florets - 1/4 small 
  • Chaat masala - 1 tsp 
  • Cumin seed powder - ½ tsp 
  • Coriander leaves - 1 tsp  
  • Mint leaves(chopped) - 1 tsp 
  • Green chilli - 1 no. (finely chopped) 
  • Lemon juice - 1/2 tsp  
  • Salt, red chilli powder & pepper - to taste 
  • 2 walnuts/4 almonds
Step 1 Steam the sprouts with a ¼th cup of water for 5 minutes Cook barley separately until soft.  Step 2 Mix sprouts, chickpeas, onion, cucumber, cauliflower, cabbage, green chilli, coriander leaves, chaat masala, red chilli powder, cumin seed powder, mint leaves, lemon juice, salt and pepper.  Step 3 Sprinkle 2 crushed walnuts / 4 crushed almonds and serve hot.

Buddha Bowl (salad) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3931


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