To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Buddha Bowl (salad)

VIEWS 3931

Energy (kcal) - 214

Protein (g) - 10

Carbohydrate (g) - 42

Fat (g) - 1.1

Khyati's Health-O-Meter Says:

Barley has high fiber content and is also rich in anti-oxidants, vitamins, and minerals making it one of the best whole grain choice. Sprouts have a high nutritional value. When salads are prepared using sprouts the nutritional value of salad increases. Chickpeas are known for their high protein and fiber content, and they also contain various vitamins and minerals.

INGREDIENTS:
  • Cooked barley (jau) - 2 tbsp 
  • Boiled sprouts - 1 tbsp 
  • Onion , chopped - 20 gm 
  • Chickpeas - 2 tbsp 
  • Cucumber , chopped - 1 Medium 
  • Cabbage - 1/4 small 
  • Cauliflower florets - 1/4 small 
  • Chaat masala - 1 tsp 
  • Cumin seed powder - ½ tsp 
  • Coriander leaves - 1 tsp  
  • Mint leaves(chopped) - 1 tsp 
  • Green chilli - 1 no. (finely chopped) 
  • Lemon juice - 1/2 tsp  
  • Salt, red chilli powder & pepper - to taste 
  • 2 walnuts/4 almonds
DIRECTIONS:
Step 1 Steam the sprouts with a ¼th cup of water for 5 minutes Cook barley separately until soft.  Step 2 Mix sprouts, chickpeas, onion, cucumber, cauliflower, cabbage, green chilli, coriander leaves, chaat masala, red chilli powder, cumin seed powder, mint leaves, lemon juice, salt and pepper.  Step 3 Sprinkle 2 crushed walnuts / 4 crushed almonds and serve hot.

Buddha Bowl (salad) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3931

RELATED RECIPES

Grilled Chicken And Corn On The Cob Salad

Chicken is a good source of protein, vitamins, and minerals, while corn contributes to its antioxidant properties making this recipe a healthy salad alternative.

Palak Tamatar Ki Sabzi

Spinach [palak] being is high in nutrients like folate, iron magnesium when combined with tomato being the major dietary source of antioxidant lycopene which has been linked to many health benefits including reduced risk of heart disease and cancer. Also, tomato being high in vitamin C will help in better absorption of iron which we get from spinach.

Baby Corn Spinach Garlic

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Corn is rich in vitamin B constituents, especially thiamin and niacin. Thiamin is essential for maintaining nerve health and cognitive function. It is also a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.