Book a consultation with our Experts & get good discounts on our online diet programs! Click here All our diet plans can be followed during Ramadan.

Buddha Bowl Soup

VIEWS 5290

Energy (kcal) - 233

Protein (g) - 12

Carbohydrate (g) - 32

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Brown rice is a rich source of fiber and good for weight loss. Kidney beans are a good source of cholesterol-lowering fiber. When combined with whole grains such as brown rice, kidney beans provide virtually fat-free high-quality protein. Paneer is also a good source of protein, especially for vegetarians. Broccoli is rich in dietary fiber and vitamins.

  • Brown rice (soaked)  - 15 gms 
  • Red kidney beans (rajma)(soaked) - 30 gms
  • Paneer - 15gms 
  • Celery (chopped) - 5 gms 
  • Onion (chopped) - 15 gms 
  • Carrots (chopped) - 15 gms 
  • Broccoli sliced (thinly) - 8 gms 
  • White pepper powder - 1/4 tsp
  • Oil - 1/2 tsp 
  • Salt to taste 
Step 1 Cook brown rice with salt and one cup of water till three-fourth done. Drain and keep aside.   Step 2 Pressure-cook red kidney beans with onion and garlic till soft.   Step 3 Heat oil in the stockpot over medium heat and saute celery and onion for five minutes.  Step 4 Add the brocculi, carrot and paneer and cover.  Step 5 Cook for five minutes stir occasionally until everything is tender.   Step 6 Add the partially cooked brown rice and the kidney beans to the stockpot and add 4-5 cups water to it and cook for 5 mins. Step 7  Add white pepper powder, salt and simmer, uncovered, for fifteen minutes and serve hot.

Buddha Bowl Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5290


Kick It Up Salad Dressing

Apple cider vinegar is a classic salad dressing ingredient, which you can definitely get a little creative with instead of the most commonly used olive oil. On the other hand, liquid stevia is a natural sweetener which is low in calories, good for diabetics and helps to maintain healthy blood pressure.

Green Moong Dal

Its quick to make and a healthy option. Power pack protein dish which aids in digestion and helps in weight loss also has anti inflammatory properties from ingredients like turmeric, ginger etc.

Fruity Bulgur Wheat Kheer

Bulgar is extremely high in fiber and vitamin B-6 and has a low glycemic index, thus making it suitable for diabetics. Eating whole-grain foods like bulgur may lower the risk of developing cardiovascular disease. This recipe has a high content of protein and fiber. Addition of walnuts and almonds to the recipe also makes it a good source of healthy fats.