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Buddha Bowl Soup

VIEWS 5127

Energy (kcal) - 233

Protein (g) - 12

Carbohydrate (g) - 32

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Brown rice is a rich source of fiber and good for weight loss. Kidney beans are a good source of cholesterol-lowering fiber. When combined with whole grains such as brown rice, kidney beans provide virtually fat-free high-quality protein. Paneer is also a good source of protein, especially for vegetarians. Broccoli is rich in dietary fiber and vitamins.

INGREDIENTS:
  • Brown rice (soaked)  - 15 gms 
  • Red kidney beans (rajma)(soaked) - 30 gms
  • Paneer - 15gms 
  • Celery (chopped) - 5 gms 
  • Onion (chopped) - 15 gms 
  • Carrots (chopped) - 15 gms 
  • Broccoli sliced (thinly) - 8 gms 
  • White pepper powder - 1/4 tsp
  • Oil - 1/2 tsp 
  • Salt to taste 
DIRECTIONS:
Step 1 Cook brown rice with salt and one cup of water till three-fourth done. Drain and keep aside.   Step 2 Pressure-cook red kidney beans with onion and garlic till soft.   Step 3 Heat oil in the stockpot over medium heat and saute celery and onion for five minutes.  Step 4 Add the brocculi, carrot and paneer and cover.  Step 5 Cook for five minutes stir occasionally until everything is tender.   Step 6 Add the partially cooked brown rice and the kidney beans to the stockpot and add 4-5 cups water to it and cook for 5 mins. Step 7  Add white pepper powder, salt and simmer, uncovered, for fifteen minutes and serve hot.

Buddha Bowl Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5127

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