info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Buddha Bowl Soup

VIEWS 5535
Print This

Energy (kcal) - 233

Protein (g) - 12

Carbohydrate (g) - 32

Fat (g) - 5.7

Khyati's Health-O-Meter Says:

Brown rice is a rich source of fiber and good for weight loss. Kidney beans are a good source of cholesterol-lowering fiber. When combined with whole grains such as brown rice, kidney beans provide virtually fat-free high-quality protein. Paneer is also a good source of protein, especially for vegetarians. Broccoli is rich in dietary fiber and vitamins.

INGREDIENTS:
  • Brown rice (soaked)  - 15 gms 
  • Red kidney beans (rajma)(soaked) - 30 gms
  • Paneer - 15gms 
  • Celery (chopped) - 5 gms 
  • Onion (chopped) - 15 gms 
  • Carrots (chopped) - 15 gms 
  • Broccoli sliced (thinly) - 8 gms 
  • White pepper powder - 1/4 tsp
  • Oil - 1/2 tsp 
  • Salt to taste 
DIRECTIONS:
Step 1 Cook brown rice with salt and one cup of water till three-fourth done. Drain and keep aside.   Step 2 Pressure-cook red kidney beans with onion and garlic till soft.   Step 3 Heat oil in the stockpot over medium heat and saute celery and onion for five minutes.  Step 4 Add the brocculi, carrot and paneer and cover.  Step 5 Cook for five minutes stir occasionally until everything is tender.   Step 6 Add the partially cooked brown rice and the kidney beans to the stockpot and add 4-5 cups water to it and cook for 5 mins. Step 7  Add white pepper powder, salt and simmer, uncovered, for fifteen minutes and serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Buddha Bowl Soup

Recipe Views:
5535
Recipe Type:
Veg
Recipe Kcal:
233

Energy
(kcal)

12

Protein
(g)

32

Carbohydrate
(g)

5.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Brown rice is a rich source of fiber and good for weight loss. Kidney beans are a good source of cholesterol-lowering fiber. When combined with whole grains such as brown rice, kidney beans provide virtually fat-free high-quality protein. Paneer is also a good source of protein, especially for vegetarians. Broccoli is rich in dietary fiber and vitamins.

INGREDIENTS:
  • Brown rice (soaked)  - 15 gms 
  • Red kidney beans (rajma)(soaked) - 30 gms
  • Paneer - 15gms 
  • Celery (chopped) - 5 gms 
  • Onion (chopped) - 15 gms 
  • Carrots (chopped) - 15 gms 
  • Broccoli sliced (thinly) - 8 gms 
  • White pepper powder - 1/4 tsp
  • Oil - 1/2 tsp 
  • Salt to taste 
DIRECTIONS:
Step 1 Cook brown rice with salt and one cup of water till three-fourth done. Drain and keep aside.   Step 2 Pressure-cook red kidney beans with onion and garlic till soft.   Step 3 Heat oil in the stockpot over medium heat and saute celery and onion for five minutes.  Step 4 Add the brocculi, carrot and paneer and cover.  Step 5 Cook for five minutes stir occasionally until everything is tender.   Step 6 Add the partially cooked brown rice and the kidney beans to the stockpot and add 4-5 cups water to it and cook for 5 mins. Step 7  Add white pepper powder, salt and simmer, uncovered, for fifteen minutes and serve hot.
Recipe Title: Buddha Bowl Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 5535
Recipe Type: Veg
Recipe Kcal:

Energy 233 (kcal), Protein 12 (g), Carbohydrate 32 (g), fat 5.7 (g).





Khyati's
Health-O-Meter Says:

Brown rice is a rich source of fiber and good for weight loss. Kidney beans are a good source of cholesterol-lowering fiber. When combined with whole grains such as brown rice, kidney beans provide virtually fat-free high-quality protein. Paneer is also a good source of protein, especially for vegetarians. Broccoli is rich in dietary fiber and vitamins.

INGREDIENTS:
  • Brown rice (soaked)  - 15 gms 
  • Red kidney beans (rajma)(soaked) - 30 gms
  • Paneer - 15gms 
  • Celery (chopped) - 5 gms 
  • Onion (chopped) - 15 gms 
  • Carrots (chopped) - 15 gms 
  • Broccoli sliced (thinly) - 8 gms 
  • White pepper powder - 1/4 tsp
  • Oil - 1/2 tsp 
  • Salt to taste 
DIRECTIONS:
Step 1 Cook brown rice with salt and one cup of water till three-fourth done. Drain and keep aside.   Step 2 Pressure-cook red kidney beans with onion and garlic till soft.   Step 3 Heat oil in the stockpot over medium heat and saute celery and onion for five minutes.  Step 4 Add the brocculi, carrot and paneer and cover.  Step 5 Cook for five minutes stir occasionally until everything is tender.   Step 6 Add the partially cooked brown rice and the kidney beans to the stockpot and add 4-5 cups water to it and cook for 5 mins. Step 7  Add white pepper powder, salt and simmer, uncovered, for fifteen minutes and serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Buddha Bowl Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5535
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 2 2022

Dill Suwa Tea
Dill seeds are believed to increase lactation and appetite.  It also helps to reduce gas and colic pain. However, since it is a mild diuretic it should be consumed in moderation. The suggested serving is one or two cups a day.
Dec 7 2022

Cinnamon Orange Green Tea
Cinnamon orange green tea is delicious and easy to prepare beverage that offers a wide range of health benefits. These include its ability to regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion and strengthens the immune system. It is a great drink for people with diabetes as it combats high blood sugar levels. It is refreshing that also helps you in your battle with weight & boost immunity levels.
Sep 19 2022

Neem Flower Rasam
Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation