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Bulgur Wheat And Paneer Pulao

VIEWS 2271

Energy (kcal) - 190

Protein (g) - 7.6

Carbohydrate (g) - 23

Fat (g) - 6

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or daliya is one of the best. It plays a great contribution in controlling body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Adding paneer cubes increases the protein and calcium content and makes it a protein-rich meal.

  • Broken wheat (dalia) - 30 g
  • Paneer cubes - 20 g
  • Ghee - 1 tsp
  • Cumin seeds (jeera) - 1/2 tsp
  • Chopped vegetables, onion, tomato & capsicum - 1 cup
  • Salt - to taste
Step 1 Heat the ghee in a pressure cooker and add the cumin seeds. When the cumin seeds crackle, add the broken wheat and saute on a medium flame for 1 to 2 minutes. Step 2 Add the capsicum, paneer, salt and water, mix well and pressure cook for 2 to 3 whistles. Allow the steam to escape before opening the lid. Garnish with coriander and serve lukewarm.

Bulgur Wheat And Paneer Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2271


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