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Bulgur Wheat Chilla

VIEWS 3162

Energy (kcal) - 155

Protein (g) - 3.5

Carbohydrate (g) - 23

Fat (g) - 4.5

Khyati's Health-O-Meter Says:

Bulgar wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 per cent of the recommended daily value. Bulgar wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Bulgar wheat - 1 tbsp 
  • Besan - 1 tbsp
  • Curds - 2 tbsp
  • Mix veggies (e.g. Chopped onion, tomato, grated carrot/bell pepper) - ¼ cup 
  • Finely chopped green chillies - ½ tsp 
  • Asafoetida (hing) - ¼ tsp 
  • Salt - as per taste
  • Oil - ½ Tsp 
  • Water - as per requirement
DIRECTIONS:
Step 1 In a bowl, soak bulgar wheat in warm water for 10-15 mintues.  Step 2 After 10-15 mintues, strain it and leave it aside to drain the water.  Step 3 Grind the bulgur wheat to make a smooth batter, can add water if required.  Step 4 Pour the batter into a large bowl, add besan, curd, mix veggies, green chillies, asafoetida and salt. Mix them well.  Step 5 Heat a non-stick pan, add ½ tsp oil. Pour the batter into the pan and spread it evenly to make chilla.  Step 6 Once it turns gulden brown flip it for the other side to cook.  Step 7 Place it on a plate. Serve hot with mint-coriander chutney 

Bulgur Wheat Chilla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3162

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