To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Burnt Garlic Whole Wheat Noodles

VIEWS 4424

Energy (kcal) - 172

Protein (g) - 4

Carbohydrate (g) - 25.4

Fat (g) - 2

Khyati's Health-O-Meter Says:

Whole wheat /quinoa/ gluten-free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. It is beneficial for the ones with celiac disease/gluten intolerance. Garlic is low in calories and very rich in Vitamin C, Vitamin B6, and Manganese. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. It also helps in lowering blood pressure, cholesterol and has anti-oxidant properties. By adding vegetables to the whole wheat noodles adds on to the nutritive value and color to the recipe.

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles - 20g
  • Garlic - 2-3 cloves no.
  • Dry red chilli - 1 broken
  • Onion (sliced) - 25g
  • Spring onion (sliced) - 20g
  • Carrot (julienne) - 20g
  • Capsicum (sliced) - 15g
  • Button mushroom (optional) (chopped) - 10g
  • Broccoli (chopped) - 15g
  • Cabbage (shredded) - 15g
  • Light soy sauce - 1 tsp
  • Vinegar -  ½ tsp
  • Oil - ½  teaspoon (2g)
  • Salt - to taste
DIRECTIONS:
Step 1 Boil 2 cups of water in a saucepan, add some salt. Once it boils again, add the noodles and cook till done. Drain in a culander and set aside. Step 2 Add chopped garlic cloves in a pan and add oil. Once the cloves turn brown and when you smell the aroma, turn the heat off. Use this for cooking the noodles. Step 3 Heat oil in a wok and cook noodles and vegetables on high heat. Add dry red chilli and saute for 30 seconds. Step 4 Add in onions, saute for a minute. Then add burnt garlic and salt. Step 5 Add soy sauce and vinegar and mix well. Step 6 Toss this on high heat till everything is mixed well and later add spring onions and saute for a few minutes. Step 7 Garnish with few spring onions and serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Burnt Garlic Whole Wheat Noodles

Recipe Views:
4424
Recipe Type:
Veg
Recipe Kcal:
172

Energy
(kcal)

4

Protein
(g)

25.4

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat /quinoa/ gluten-free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. It is beneficial for the ones with celiac disease/gluten intolerance. Garlic is low in calories and very rich in Vitamin C, Vitamin B6, and Manganese. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. It also helps in lowering blood pressure, cholesterol and has anti-oxidant properties. By adding vegetables to the whole wheat noodles adds on to the nutritive value and color to the recipe.

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles - 20g
  • Garlic - 2-3 cloves no.
  • Dry red chilli - 1 broken
  • Onion (sliced) - 25g
  • Spring onion (sliced) - 20g
  • Carrot (julienne) - 20g
  • Capsicum (sliced) - 15g
  • Button mushroom (optional) (chopped) - 10g
  • Broccoli (chopped) - 15g
  • Cabbage (shredded) - 15g
  • Light soy sauce - 1 tsp
  • Vinegar -  ½ tsp
  • Oil - ½  teaspoon (2g)
  • Salt - to taste
DIRECTIONS:
Step 1 Boil 2 cups of water in a saucepan, add some salt. Once it boils again, add the noodles and cook till done. Drain in a culander and set aside. Step 2 Add chopped garlic cloves in a pan and add oil. Once the cloves turn brown and when you smell the aroma, turn the heat off. Use this for cooking the noodles. Step 3 Heat oil in a wok and cook noodles and vegetables on high heat. Add dry red chilli and saute for 30 seconds. Step 4 Add in onions, saute for a minute. Then add burnt garlic and salt. Step 5 Add soy sauce and vinegar and mix well. Step 6 Toss this on high heat till everything is mixed well and later add spring onions and saute for a few minutes. Step 7 Garnish with few spring onions and serve hot.
Recipe Title: Burnt Garlic Whole Wheat Noodles
Recipe Category: Cereals And Grains
Recipe Views: 4424
Recipe Type: Veg
Recipe Kcal:

Energy 172 (kcal), Protein 4 (g), Carbohydrate 25.4 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Whole wheat /quinoa/ gluten-free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. It is beneficial for the ones with celiac disease/gluten intolerance. Garlic is low in calories and very rich in Vitamin C, Vitamin B6, and Manganese. It helps to prevent and reduce the severity of common illnesses like the flu and common cold. It also helps in lowering blood pressure, cholesterol and has anti-oxidant properties. By adding vegetables to the whole wheat noodles adds on to the nutritive value and color to the recipe.

INGREDIENTS:
  • Whole wheat/gluten-free/quinoa noodles - 20g
  • Garlic - 2-3 cloves no.
  • Dry red chilli - 1 broken
  • Onion (sliced) - 25g
  • Spring onion (sliced) - 20g
  • Carrot (julienne) - 20g
  • Capsicum (sliced) - 15g
  • Button mushroom (optional) (chopped) - 10g
  • Broccoli (chopped) - 15g
  • Cabbage (shredded) - 15g
  • Light soy sauce - 1 tsp
  • Vinegar -  ½ tsp
  • Oil - ½  teaspoon (2g)
  • Salt - to taste
DIRECTIONS:
Step 1 Boil 2 cups of water in a saucepan, add some salt. Once it boils again, add the noodles and cook till done. Drain in a culander and set aside. Step 2 Add chopped garlic cloves in a pan and add oil. Once the cloves turn brown and when you smell the aroma, turn the heat off. Use this for cooking the noodles. Step 3 Heat oil in a wok and cook noodles and vegetables on high heat. Add dry red chilli and saute for 30 seconds. Step 4 Add in onions, saute for a minute. Then add burnt garlic and salt. Step 5 Add soy sauce and vinegar and mix well. Step 6 Toss this on high heat till everything is mixed well and later add spring onions and saute for a few minutes. Step 7 Garnish with few spring onions and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Burnt Garlic Whole Wheat Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4424

RELATED RECIPES

Zucchini Wrap

Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and lowering cholesterol. Dates are an excellent source of iron, potassium, calcium, manganese, copper, and magnesium.

Multigrain Dalia Dosa

Dalia is an effective tool for diabetic people. It has a low glycemic index and contains complex carbohydrates, which ensure a slow and steady release of glucose into the blood thereby preventing your blood sugar levels from spiking. The insoluble fiber it contains absorbs water, thus promoting faster elimination. Udad dal is one of the richest sources of protein and vitamin B. fenugreek seeds is an effective remedy for acid reflux or heartburn

Bisi Bele Bath

Bisi bele bath is a special recipe which is famous in south Indians. It is tasty and delicious. Being prepared with brown rice which is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. The presence of herbs and spices in this recipe adds more flavor & makes it antioxidant-rich dish.