To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Butter Chicken

VIEWS 2048

Energy (kcal) - 135

Protein (g) - 15.2

Carbohydrate (g) - 2

Fat (g) - 15

Khyati's Health-O-Meter Says:

It is a healthier version of everyone’s favourite butter chicken! Chicken breast is the best lean protein. Garlic contains phosphorus, calcium, iron and trace minerals like iodine, sulphur and chlorine. They are rich in phytophenols and flavonoids too.

INGREDIENTS:
  • Chicken breast cut into bite-sized chunks - 75 g
  • Onion (minced) - 1 medium size
  • Tomato puree - ¼ cup 
  • Garlic (minced) - 2-4 cloves
  • Garam masala powder - ½ tsp 
  • Tandoori masala - ¼ tbsp 
  • Curd - ¼ cup 
  • Coriander leaves (chopped) - 1 tsp
  • Butter - ½ tsp 
  • Oil - ½ tsp 
  • Pepper powder- as per taste
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 375 °F (190 °C). Step 2 In a cook pan, melt the butter then add onion and garlic, cook slowly until the onion caramelizes to a dark brown. Step 3 Add tomato puree, salt and garam masala. Let it simmer for 25 minutes, stirring occasionally.  Step 4 Meanwhile, toss cubed chicken breast with oil, season with tandoori masala and spread out onto a baking sheet. Step 5 Bake for 12 minutes in an oven until the chicken is no longer pink in the center. Step 6 Once done, add the chicken to the sauce and simmer for 5 minutes before serving.  Step 7 Garnish with coriander leaves. 

Butter Chicken - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2048

RELATED RECIPES

Fish Fingers

Fish is a source of omega-3 fatty acids, which is important for your body and brain. Fish includes high-quality protein, iodine, and various vitamins and minerals. Fish is rich in protein and low on calories. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells.

Feta Roasted Mixed Grill Chicken And Zucchini

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Zucchini is one of the very low-calorie vegetables and it contains no saturated fats or cholesterol. Its peel is a good source of dietary fiber. It is a very good source of potassium, potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.

Glazed Roast Chicken

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Garlic, cumin, and cinnamon have antioxidant properties which boost the immune system.