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Butter Chicken

VIEWS 76

Energy (kcal) - 135

Protein (g) - 15.2

Carbohydrate (g) - 2

Fat (g) - 15

Khyati's Health-O-Meter Says:

It is a healthier version of everyone’s favourite butter chicken! Chicken breast is the best lean protein. Garlic contains phosphorus, calcium, iron and trace minerals like iodine, sulphur and chlorine. They are rich in phytophenols and flavonoids too.

INGREDIENTS:
  • Chicken breast cut into bite-sized chunks - 75 g
  • Onion (minced) - 1 medium size
  • Tomato puree - ¼ cup 
  • Garlic (minced) - 2-4 cloves
  • Garam masala powder - ½ tsp 
  • Tandoori masala - ¼ tbsp 
  • Curd - ¼ cup 
  • Coriander leaves (chopped) - 1 tsp
  • Butter - ½ tsp 
  • Oil - ½ tsp 
  • Pepper powder- as per taste
  • Salt - as per taste
DIRECTIONS:
Step 1 Preheat the oven to 375 °F (190 °C). Step 2 In a cook pan, melt the butter then add onion and garlic, cook slowly until the onion caramelizes to a dark brown. Step 3 Add tomato puree, salt and garam masala. Let it simmer for 25 minutes, stirring occasionally.  Step 4 Meanwhile, toss cubed chicken breast with oil, season with tandoori masala and spread out onto a baking sheet. Step 5 Bake for 12 minutes in an oven until the chicken is no longer pink in the center. Step 6 Once done, add the chicken to the sauce and simmer for 5 minutes before serving.  Step 7 Garnish with coriander leaves. 
  • Recipe Category:
  • Chicken
    Recipe Title:

    Butter Chicken

    Recipe Views:
    76
    Recipe Type:
    Non Veg
    Recipe Kcal:
    135

    Energy
    (kcal)

    15.2

    Protein
    (g)

    2

    Carbohydrate
    (g)

    15

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    It is a healthier version of everyone’s favourite butter chicken! Chicken breast is the best lean protein. Garlic contains phosphorus, calcium, iron and trace minerals like iodine, sulphur and chlorine. They are rich in phytophenols and flavonoids too.

    INGREDIENTS:
    • Chicken breast cut into bite-sized chunks - 75 g
    • Onion (minced) - 1 medium size
    • Tomato puree - ¼ cup 
    • Garlic (minced) - 2-4 cloves
    • Garam masala powder - ½ tsp 
    • Tandoori masala - ¼ tbsp 
    • Curd - ¼ cup 
    • Coriander leaves (chopped) - 1 tsp
    • Butter - ½ tsp 
    • Oil - ½ tsp 
    • Pepper powder- as per taste
    • Salt - as per taste
    DIRECTIONS:
    Step 1 Preheat the oven to 375 °F (190 °C). Step 2 In a cook pan, melt the butter then add onion and garlic, cook slowly until the onion caramelizes to a dark brown. Step 3 Add tomato puree, salt and garam masala. Let it simmer for 25 minutes, stirring occasionally.  Step 4 Meanwhile, toss cubed chicken breast with oil, season with tandoori masala and spread out onto a baking sheet. Step 5 Bake for 12 minutes in an oven until the chicken is no longer pink in the center. Step 6 Once done, add the chicken to the sauce and simmer for 5 minutes before serving.  Step 7 Garnish with coriander leaves. 
    Recipe Title: Butter Chicken
  • Recipe Category: Chicken
  • Recipe Views: 76
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 135 (kcal), Protein 15.2 (g), Carbohydrate 2 (g), fat 15 (g).





    Khyati's
    Health-O-Meter Says:

    It is a healthier version of everyone’s favourite butter chicken! Chicken breast is the best lean protein. Garlic contains phosphorus, calcium, iron and trace minerals like iodine, sulphur and chlorine. They are rich in phytophenols and flavonoids too.

    INGREDIENTS:
    • Chicken breast cut into bite-sized chunks - 75 g
    • Onion (minced) - 1 medium size
    • Tomato puree - ¼ cup 
    • Garlic (minced) - 2-4 cloves
    • Garam masala powder - ½ tsp 
    • Tandoori masala - ¼ tbsp 
    • Curd - ¼ cup 
    • Coriander leaves (chopped) - 1 tsp
    • Butter - ½ tsp 
    • Oil - ½ tsp 
    • Pepper powder- as per taste
    • Salt - as per taste
    DIRECTIONS:
    Step 1 Preheat the oven to 375 °F (190 °C). Step 2 In a cook pan, melt the butter then add onion and garlic, cook slowly until the onion caramelizes to a dark brown. Step 3 Add tomato puree, salt and garam masala. Let it simmer for 25 minutes, stirring occasionally.  Step 4 Meanwhile, toss cubed chicken breast with oil, season with tandoori masala and spread out onto a baking sheet. Step 5 Bake for 12 minutes in an oven until the chicken is no longer pink in the center. Step 6 Once done, add the chicken to the sauce and simmer for 5 minutes before serving.  Step 7 Garnish with coriander leaves. 

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    Butter Chicken - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 76

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