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Buttermilk With Fenugreek

VIEWS 5038

Energy (kcal) - 125

Protein (g) - 3.1

Carbohydrate (g) - 3

Fat (g) - 6

Khyati's Health-O-Meter Says:

Buttermilk/Yoghurt is an excellent source of calcium, potassium, protein and vitamin B12.  It also contains probiotics which are active, good bacteria that helps to clean your digestive system. Calcium in yogurt helps to maintain bone density. Methi seeds are rich sources of minerals, vitamins, phytonutrients. The natural soluble fiber in the fenugreek can swell and fill the stomach thereby suppressing your appetite.

INGREDIENTS:

  • Buttermilk(curd/yoghurt) - 100 ml
  • Turmeric powder - a pinch
  • Salt - as per taste 
  • Curry leaves - 5-6
  • Green chillis, chopped into thin rings - 1
  • Oil - ½ tsp
  • Dry red chilli, broken in half - 1
  • Methi seeds (fenugreek,) - ½ tsp
  • Mustard seeds - ¼ tsp
  • Cumin (jeera,) seeds  - ¼ tsp
  • Asafetida (hing) powder a pinch

DIRECTIONS:
Step 1 Mix buttermilk, turmeric powder, and salt in a bowl.  Step 2 Add curry leaves and green chilies on top. Do not stir, In a pan heat oil add all the above ingredients.  Step 3 Fry till seeds sputter. Now add these seeds on top of the curry leaves and green chills.  Step 4 This will quickly fry them and release a nice aroma. Serve culd or at room temperature with rice.Note: If you do not like the taste of fenugreek seeds, you can use methi powder instead. Just roast the methi seeds and use a ¼ teaspoon of the powder.

Buttermilk With Fenugreek - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5038

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