Khyati's Health-O-Meter Says:
Buttermilk/Yoghurt is an excellent source of calcium, potassium, protein and vitamin B12. It also contains probiotics which are active, good bacteria that helps to clean your digestive system. Calcium in yogurt helps to maintain bone density. Methi seeds are rich sources of minerals, vitamins, phytonutrients. The natural soluble fiber in the fenugreek can swell and fill the stomach thereby suppressing your appetite.
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