To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Cabbage Jowar Muthia

VIEWS 41

Energy (kcal) - 109

Protein (g) - 3.9

Carbohydrate (g) - 16

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Jowar is a very good source of protein and also contains good amounts of B-vitamins like thiamin and is rich in dietary fibre. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Yogurt is a high protein food and it also contains good bacteria. Asafoetida also is known as hing is a good source of fibre and has several anti-viral and anti-bacterial properties.

INGREDIENTS:
        For the muthiyas:
  • Jowar flour - 1 tbsp
  • Grated cabbage - 1 tbsp
  • Low-fat curds - 1 tsp
  • Chopped coriander - 1 tbsp
  • Lemon juice - ½ tbsp
  • Ginger-green chilli paste - ½ tsp
  • Garlic cloves - 2 no.
  • Turmeric powder - ¼ tsp
  • Salt - as per to taste
  • Coriander to garnish [chopped] - 1 tbsp 
        For the tempering
  • Cumin seeds - ½ tsp
  • Asafoetida - ¼ tsp
  • Curry leaves - 3 to 4 no.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead to make a soft dough using enough water. and make rulls  Step 2 Place the rulls on a steaming dish and steam for 5-7 minutes till firm.         How to proceed- Step 3 Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafetida and curry leaves. Step 4 Add the muthias and saute over a low flame till they are lightly browned. Step 5 Serve hot, garnished with the coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Cabbage Jowar Muthia

Recipe Views:
41
Recipe Type:
Veg
Recipe Kcal:
109

Energy
(kcal)

3.9

Protein
(g)

16

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Jowar is a very good source of protein and also contains good amounts of B-vitamins like thiamin and is rich in dietary fibre. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Yogurt is a high protein food and it also contains good bacteria. Asafoetida also is known as hing is a good source of fibre and has several anti-viral and anti-bacterial properties.

INGREDIENTS:
        For the muthiyas:
  • Jowar flour - 1 tbsp
  • Grated cabbage - 1 tbsp
  • Low-fat curds - 1 tsp
  • Chopped coriander - 1 tbsp
  • Lemon juice - ½ tbsp
  • Ginger-green chilli paste - ½ tsp
  • Garlic cloves - 2 no.
  • Turmeric powder - ¼ tsp
  • Salt - as per to taste
  • Coriander to garnish [chopped] - 1 tbsp 
        For the tempering
  • Cumin seeds - ½ tsp
  • Asafoetida - ¼ tsp
  • Curry leaves - 3 to 4 no.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead to make a soft dough using enough water. and make rulls  Step 2 Place the rulls on a steaming dish and steam for 5-7 minutes till firm.         How to proceed- Step 3 Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafetida and curry leaves. Step 4 Add the muthias and saute over a low flame till they are lightly browned. Step 5 Serve hot, garnished with the coriander.
Recipe Title: Cabbage Jowar Muthia
Recipe Category: Miscellaneous
Recipe Views: 41
Recipe Type: Veg
Recipe Kcal:

Energy 109 (kcal), Protein 3.9 (g), Carbohydrate 16 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

Jowar is a very good source of protein and also contains good amounts of B-vitamins like thiamin and is rich in dietary fibre. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Yogurt is a high protein food and it also contains good bacteria. Asafoetida also is known as hing is a good source of fibre and has several anti-viral and anti-bacterial properties.

INGREDIENTS:
        For the muthiyas:
  • Jowar flour - 1 tbsp
  • Grated cabbage - 1 tbsp
  • Low-fat curds - 1 tsp
  • Chopped coriander - 1 tbsp
  • Lemon juice - ½ tbsp
  • Ginger-green chilli paste - ½ tsp
  • Garlic cloves - 2 no.
  • Turmeric powder - ¼ tsp
  • Salt - as per to taste
  • Coriander to garnish [chopped] - 1 tbsp 
        For the tempering
  • Cumin seeds - ½ tsp
  • Asafoetida - ¼ tsp
  • Curry leaves - 3 to 4 no.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients in a bowl and knead to make a soft dough using enough water. and make rulls  Step 2 Place the rulls on a steaming dish and steam for 5-7 minutes till firm.         How to proceed- Step 3 Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafetida and curry leaves. Step 4 Add the muthias and saute over a low flame till they are lightly browned. Step 5 Serve hot, garnished with the coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Cabbage Jowar Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 41

RELATED RECIPES

Paneer Cutlet

Cutlets without potato? This recipe has an innovative combination of paneer and spring onions which makes it a very low carbohydrate, high in protein and fiber recipe. Spring onion is low in sodium and very low in saturated fat and Cholesterol. It is also a good source of Thiamin, Riboflavin, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium and Manganese.

Bajra Chaklis

Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 

Mattar Tikki

Green peas are good sources of folic acid, vitamin C, vitamin K. Peas help lower cholesterol levels in the body. Sweet potatoes are high in vitamin B6 and also a good source of magnesium. Mint leaves are a great appetizer or palate cleanser. Mint leaves stimulate the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Hence, it helps burn fat in the body thus aiding in weight loss.