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Cabbage Jowar Muthia

VIEWS 2807

Energy (kcal) - 109

Protein (g) - 3.9

Carbohydrate (g) - 16

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Jowar is a very good source of protein and also contains good amounts of B-vitamins like thiamin and is rich in dietary fibre. Cabbage is an excellent source of phytonutrients and a very good source of manganese. Yogurt is a high protein food and it also contains good bacteria. Asafoetida also is known as hing is a good source of fibre and has several anti-viral and anti-bacterial properties.

        For the muthiyas:
  • Jowar flour - 1 tbsp
  • Grated cabbage - 1 tbsp
  • Low-fat curds - 1 tsp
  • Chopped coriander - 1 tbsp
  • Lemon juice - ½ tbsp
  • Ginger-green chilli paste - ½ tsp
  • Garlic cloves - 2 no.
  • Turmeric powder - ¼ tsp
  • Salt - as per to taste
  • Coriander to garnish [chopped] - 1 tbsp 
        For the tempering
  • Cumin seeds - ½ tsp
  • Asafoetida - ¼ tsp
  • Curry leaves - 3 to 4 no.
  • Oil - ½ tsp
Step 1 Combine all the ingredients in a bowl and knead to make a soft dough using enough water. and make rulls  Step 2 Place the rulls on a steaming dish and steam for 5-7 minutes till firm.         How to proceed- Step 3 Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafetida and curry leaves. Step 4 Add the muthias and saute over a low flame till they are lightly browned. Step 5 Serve hot, garnished with the coriander.

Cabbage Jowar Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2807


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