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Cabbage Roti

VIEWS 2381

Energy (kcal) - 133

Protein (g) - 3.3

Carbohydrate (g) - 30

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Cabbage roti in combination with wheat &oats is one of the best accompaniment to be eaten with a bowl of curds, dal or pulse. Containing whole wheat flour and oats, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of oats & cabbage to the roti contributes to a healthier option, making digestion easier.  High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting. Cabbage roti can be eaten as breakfast with 1 Katori curd.

INGREDIENTS:

  • Cabbage - 20 g [grated]
  • Wheat flour -  2tbsp
  • Oats powder - 1 tsp [powder the oats in the mixer]
  • Ajwainpwd - ¼ tsp
  • Chilli powder -  ½ tsp
  • Ginger garlic paste -  ½ tsp
  • Green chilli paste -  ½ tsp
  • Kasuri methi [dry methi leaves] - ¼ tsp
  • Few green coriander leaves
  • Salt to taste

DIRECTIONS:
Step 1 Combine all the ingredients[powder oats in the mixer] and make a smooth dough. Step 2  Make rotis. Step 3 Serve hot with dahi (yoghurt) or any curry as per recommendation.

Cabbage Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2381

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