To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Caesar Greek Salad

VIEWS 25

Energy (kcal) - 92

Protein (g) - 1.5

Carbohydrate (g) - 10

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Caesar salad is now a common meal in most households and restaurants because of its varying benefits. Through consuming the Caesar salad regularly, various health benefits can be accessed. Caesar salad contains lettuce, which provides essential nutrients and fiber, fights heart disease risk as well as other chronic health issues. Bell peppers and tomatoes will add potassium while adding spinach enhances the fiber, calcium, magnesium and iron content. Adding a sprinkle of feta cheese to the salad would make it more palatable.

INGREDIENTS:

  • Lemon juice - ¼ tsp
  • Garlic, pressed - 2 cloves
  • Dried oregano - 1 tsp
  • Salt - ¼ tsp
  • Pepper - ¼ tsp
  • Mixed veggies (tomatoes, onions, lettuce, olives, bell pepper) - 1 cup
  • Crumbled feta cheese - 1 tsp
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Combine all ingredients in a small bowl and stir.  Step 2 Cover the mixture and chill.  Step 3 Combine lettuce and other ingredients in a large bowl, gradually add enough ulive oil mixture to coat leaves, tossing gently.  Step 4 Sprinkle with feta cheese and serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Caesar Greek Salad

Recipe Views:
25
Recipe Type:
Veg
Recipe Kcal:
92

Energy
(kcal)

1.5

Protein
(g)

10

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Caesar salad is now a common meal in most households and restaurants because of its varying benefits. Through consuming the Caesar salad regularly, various health benefits can be accessed. Caesar salad contains lettuce, which provides essential nutrients and fiber, fights heart disease risk as well as other chronic health issues. Bell peppers and tomatoes will add potassium while adding spinach enhances the fiber, calcium, magnesium and iron content. Adding a sprinkle of feta cheese to the salad would make it more palatable.

INGREDIENTS:

  • Lemon juice - ¼ tsp
  • Garlic, pressed - 2 cloves
  • Dried oregano - 1 tsp
  • Salt - ¼ tsp
  • Pepper - ¼ tsp
  • Mixed veggies (tomatoes, onions, lettuce, olives, bell pepper) - 1 cup
  • Crumbled feta cheese - 1 tsp
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Combine all ingredients in a small bowl and stir.  Step 2 Cover the mixture and chill.  Step 3 Combine lettuce and other ingredients in a large bowl, gradually add enough ulive oil mixture to coat leaves, tossing gently.  Step 4 Sprinkle with feta cheese and serve.
Recipe Title: Caesar Greek Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 25
Recipe Type: Veg
Recipe Kcal:

Energy 92 (kcal), Protein 1.5 (g), Carbohydrate 10 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Caesar salad is now a common meal in most households and restaurants because of its varying benefits. Through consuming the Caesar salad regularly, various health benefits can be accessed. Caesar salad contains lettuce, which provides essential nutrients and fiber, fights heart disease risk as well as other chronic health issues. Bell peppers and tomatoes will add potassium while adding spinach enhances the fiber, calcium, magnesium and iron content. Adding a sprinkle of feta cheese to the salad would make it more palatable.

INGREDIENTS:

  • Lemon juice - ¼ tsp
  • Garlic, pressed - 2 cloves
  • Dried oregano - 1 tsp
  • Salt - ¼ tsp
  • Pepper - ¼ tsp
  • Mixed veggies (tomatoes, onions, lettuce, olives, bell pepper) - 1 cup
  • Crumbled feta cheese - 1 tsp
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 Combine all ingredients in a small bowl and stir.  Step 2 Cover the mixture and chill.  Step 3 Combine lettuce and other ingredients in a large bowl, gradually add enough ulive oil mixture to coat leaves, tossing gently.  Step 4 Sprinkle with feta cheese and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Caesar Greek Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 25

RELATED RECIPES

Blackened Chicken Salad With Tomato Chutney

This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

Chatpata Moong Dal

Green Moong dal is loaded with nutritional health benefits. By eating green moong dal, you get high protein, low calorie food that is packed with vitamins and minerals. Green gram is a rich source of Vitamin B1, folate, iron and potassium. It can be eaten in sprouted form too. It is also a good source of protein, low in sodium and cholesterol.

Southwestern Salmon Cobb Salad

Here's a healthy twist on a classic Cobb salad recipe, low sodium fish sauce, mixed greens,cottage cheese, provide a blend of essential nutrients like protein, minerals, vitamins.