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California Salad

VIEWS 328

Energy (kcal) - 395

Protein (g) - 9.7

Carbohydrate (g) - 20.2

Fat (g) - 16

Khyati's Health-O-Meter Says:

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.


INGREDIENTS:

Dressing:

  • Olive oil - 1 tsp
  • Cider vinegar - 1 tsp
  • Lemon juice - 1 tsp 
  • Salt - to taste
  • Ground mustard - 1/4 tsp
  • Paprika - 1/4 tsp 


Salad:

  • Lettuce, torn into pieces - 1 small head
  • Avocado, diced (Optional) - 1/2
  • Spring onions with tops, sliced - 2
  • Cucumber (Chopped) - 1 small
  • Cherry tomatoes/tomato (Chopped) - 1 cup
  • Crumbled blue cheese - 2 tsp


DIRECTIONS:
Step 1 Whisk dressing ingredients, cover and refrigerate.  Step 2 Just before serving, toss together lettuce, avocado, onions, cucumber, tomato and blue cheese in a large salad bowl. Step 3 Sprinkle with seasoned salt. Whisk the dressing and pour over the salad, toss to coat. Serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

California Salad

Recipe Views:
328
Recipe Type:
Veg
Recipe Kcal:
395

Energy
(kcal)

9.7

Protein
(g)

20.2

Carbohydrate
(g)

16

Fat
(g)

Khyati's
Health-O-Meter Says:

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.


INGREDIENTS:

Dressing:

  • Olive oil - 1 tsp
  • Cider vinegar - 1 tsp
  • Lemon juice - 1 tsp 
  • Salt - to taste
  • Ground mustard - 1/4 tsp
  • Paprika - 1/4 tsp 


Salad:

  • Lettuce, torn into pieces - 1 small head
  • Avocado, diced (Optional) - 1/2
  • Spring onions with tops, sliced - 2
  • Cucumber (Chopped) - 1 small
  • Cherry tomatoes/tomato (Chopped) - 1 cup
  • Crumbled blue cheese - 2 tsp


DIRECTIONS:
Step 1 Whisk dressing ingredients, cover and refrigerate.  Step 2 Just before serving, toss together lettuce, avocado, onions, cucumber, tomato and blue cheese in a large salad bowl. Step 3 Sprinkle with seasoned salt. Whisk the dressing and pour over the salad, toss to coat. Serve immediately.
Recipe Title: California Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 328
Recipe Type: Veg
Recipe Kcal:

Energy 395 (kcal), Protein 9.7 (g), Carbohydrate 20.2 (g), fat 16 (g).





Khyati's
Health-O-Meter Says:

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.


INGREDIENTS:

Dressing:

  • Olive oil - 1 tsp
  • Cider vinegar - 1 tsp
  • Lemon juice - 1 tsp 
  • Salt - to taste
  • Ground mustard - 1/4 tsp
  • Paprika - 1/4 tsp 


Salad:

  • Lettuce, torn into pieces - 1 small head
  • Avocado, diced (Optional) - 1/2
  • Spring onions with tops, sliced - 2
  • Cucumber (Chopped) - 1 small
  • Cherry tomatoes/tomato (Chopped) - 1 cup
  • Crumbled blue cheese - 2 tsp


DIRECTIONS:
Step 1 Whisk dressing ingredients, cover and refrigerate.  Step 2 Just before serving, toss together lettuce, avocado, onions, cucumber, tomato and blue cheese in a large salad bowl. Step 3 Sprinkle with seasoned salt. Whisk the dressing and pour over the salad, toss to coat. Serve immediately.

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California Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 328

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