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California Salad


Energy (kcal) - 395

Protein (g) - 9.7

Carbohydrate (g) - 20.2

Fat (g) - 16

Khyati's Health-O-Meter Says:

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.



  • Olive oil - 1 tsp
  • Cider vinegar- 1 tsp
  • Lemon juice- 1 tsp 
  • Salt- to taste
  • Ground mustard- 1/4 tsp
  • Paprika- 1/4 tsp 


  • Lettuce, torn into pieces- 1 small head
  • Avocado, diced- 1/2
  • Spring onions with tops, sliced- 2
  • Slivered almonds, toasted- 2 tsp
  • Crumbled blue cheese- 2 tsp
  • Salt as per taste 

Step 1 Whisk dressing ingredients, cover and refrigerate.  Step 2 Just before serving, toss together lettuce, avocado, onions, almonds and blue cheese in a large salad bowl. Step 3 Sprinkle with seasoned salt. Whisk the dressing and pour over the salad, toss to coat. Serve immediately.

California Salad - BY KHYATI RUPANI

10 FEB 2018


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