To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Capsicum Carrot Sabzi

VIEWS 2372

Energy (kcal) - 48

Protein (g) - 0.7

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Capsicum and carrot give an attractive color to the meal. Besides being high in fibers they are a good source of vitamin A and flavonoids which plays an essential function within our body.

  • Carrot - 3 tsp
  • Capsicum - 2 tsp
  • Onion - 1 small
  • Ginger garlic paste - ½ tsp
  • Salt - As per taste
  • Mustard seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Coriander powder - ½ tsp
  • Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
Step 1 Chop the onion, lengthwise. chop the carrot, capsicum into cubes. Step 2 Heat the oil, add mustard seeds when it splutters add cumin seeds when it sizzles add onion, ginger garlic paste, saute till onions turn a gulden brown culor. Step 3 Add carrot and capsicum together, saute for a few minutes ( 7 to 10 minutes) till 3/4th of it is cooked. Then add chili powder, turmeric powder, coriander powder, salt and mix well. Step 4 Saute frequently in a medium low flame till carrot, capsicum is cooked and it becomes soft. 

Capsicum Carrot Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2372


Chia Fruit Pudding

This super seeds pudding is loaded with its overflowing benefits, extremely essential for overall well-being. Not only is it low in calories, and high in fiber and high-quality protein, but also high in omega-3 fatty acids, extremely helpful for diabetics and people suffering from heart disease. Easy to incorporate in your diet, loaded with double antioxidants from fruits and nuts, chia pudding makes the perfect dish for those with a super sweet tooth.

Carrot Mattar Abroad Style

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).

Dudhi Palak Garlic Soup

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.