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Capsicum Carrot Sabzi

VIEWS 137

Energy (kcal) - 48

Protein (g) - 0.7

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Capsicum and carrot give an attractive color to the meal. Besides being high in fibers they are a good source of vitamin A and flavonoids which plays an essential function within our body.

INGREDIENTS:
  • Carrot - 3 tsp
  • Capsicum - 2 tsp
  • Onion - 1 small
  • Ginger garlic paste - ½ tsp
  • Salt - As per taste
  • Mustard seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Coriander powder - ½ tsp
  • Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Chop the onion, lengthwise. chop the carrot, capsicum into cubes. Step 2 Heat the oil, add mustard seeds when it splutters add cumin seeds when it sizzles add onion, ginger garlic paste, saute till onions turn a gulden brown culor. Step 3 Add carrot and capsicum together, saute for a few minutes ( 7 to 10 minutes) till 3/4th of it is cooked. Then add chili powder, turmeric powder, coriander powder, salt and mix well. Step 4 Saute frequently in a medium low flame till carrot, capsicum is cooked and it becomes soft. 
Recipe Category:
Sabzi
Recipe Title:

Capsicum Carrot Sabzi

Recipe Views:
137
Recipe Type:
Veg
Recipe Kcal:
48

Energy
(kcal)

0.7

Protein
(g)

5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Capsicum and carrot give an attractive color to the meal. Besides being high in fibers they are a good source of vitamin A and flavonoids which plays an essential function within our body.

INGREDIENTS:
  • Carrot - 3 tsp
  • Capsicum - 2 tsp
  • Onion - 1 small
  • Ginger garlic paste - ½ tsp
  • Salt - As per taste
  • Mustard seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Coriander powder - ½ tsp
  • Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Chop the onion, lengthwise. chop the carrot, capsicum into cubes. Step 2 Heat the oil, add mustard seeds when it splutters add cumin seeds when it sizzles add onion, ginger garlic paste, saute till onions turn a gulden brown culor. Step 3 Add carrot and capsicum together, saute for a few minutes ( 7 to 10 minutes) till 3/4th of it is cooked. Then add chili powder, turmeric powder, coriander powder, salt and mix well. Step 4 Saute frequently in a medium low flame till carrot, capsicum is cooked and it becomes soft. 
Recipe Title: Capsicum Carrot Sabzi
Recipe Category: Sabzi
Recipe Views: 137
Recipe Type: Veg
Recipe Kcal:

Energy 48 (kcal), Protein 0.7 (g), Carbohydrate 5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Capsicum and carrot give an attractive color to the meal. Besides being high in fibers they are a good source of vitamin A and flavonoids which plays an essential function within our body.

INGREDIENTS:
  • Carrot - 3 tsp
  • Capsicum - 2 tsp
  • Onion - 1 small
  • Ginger garlic paste - ½ tsp
  • Salt - As per taste
  • Mustard seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Coriander powder - ½ tsp
  • Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Chop the onion, lengthwise. chop the carrot, capsicum into cubes. Step 2 Heat the oil, add mustard seeds when it splutters add cumin seeds when it sizzles add onion, ginger garlic paste, saute till onions turn a gulden brown culor. Step 3 Add carrot and capsicum together, saute for a few minutes ( 7 to 10 minutes) till 3/4th of it is cooked. Then add chili powder, turmeric powder, coriander powder, salt and mix well. Step 4 Saute frequently in a medium low flame till carrot, capsicum is cooked and it becomes soft. 

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Capsicum Carrot Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 137

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