To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Capsicum Carrot Sabzi

VIEWS 2935

Energy (kcal) - 48

Protein (g) - 0.7

Carbohydrate (g) - 5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Capsicum and carrot give an attractive color to the meal. Besides being high in fibers they are a good source of vitamin A and flavonoids which plays an essential function within our body.

INGREDIENTS:
  • Carrot - 3 tsp
  • Capsicum - 2 tsp
  • Onion - 1 small
  • Ginger garlic paste - ½ tsp
  • Salt - As per taste
  • Mustard seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Coriander powder - ½ tsp
  • Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Chop the onion, lengthwise. chop the carrot, capsicum into cubes. Step 2 Heat the oil, add mustard seeds when it splutters add cumin seeds when it sizzles add onion, ginger garlic paste, saute till onions turn a gulden brown culor. Step 3 Add carrot and capsicum together, saute for a few minutes ( 7 to 10 minutes) till 3/4th of it is cooked. Then add chili powder, turmeric powder, coriander powder, salt and mix well. Step 4 Saute frequently in a medium low flame till carrot, capsicum is cooked and it becomes soft. 
Recipe Category:
Sabzi
Recipe Title:

Capsicum Carrot Sabzi

Recipe Views:
2935
Recipe Type:
Veg
Recipe Kcal:
48

Energy
(kcal)

0.7

Protein
(g)

5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Capsicum and carrot give an attractive color to the meal. Besides being high in fibers they are a good source of vitamin A and flavonoids which plays an essential function within our body.

INGREDIENTS:
  • Carrot - 3 tsp
  • Capsicum - 2 tsp
  • Onion - 1 small
  • Ginger garlic paste - ½ tsp
  • Salt - As per taste
  • Mustard seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Coriander powder - ½ tsp
  • Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Chop the onion, lengthwise. chop the carrot, capsicum into cubes. Step 2 Heat the oil, add mustard seeds when it splutters add cumin seeds when it sizzles add onion, ginger garlic paste, saute till onions turn a gulden brown culor. Step 3 Add carrot and capsicum together, saute for a few minutes ( 7 to 10 minutes) till 3/4th of it is cooked. Then add chili powder, turmeric powder, coriander powder, salt and mix well. Step 4 Saute frequently in a medium low flame till carrot, capsicum is cooked and it becomes soft. 
Recipe Title: Capsicum Carrot Sabzi
Recipe Category: Sabzi
Recipe Views: 2935
Recipe Type: Veg
Recipe Kcal:

Energy 48 (kcal), Protein 0.7 (g), Carbohydrate 5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Capsicum and carrot give an attractive color to the meal. Besides being high in fibers they are a good source of vitamin A and flavonoids which plays an essential function within our body.

INGREDIENTS:
  • Carrot - 3 tsp
  • Capsicum - 2 tsp
  • Onion - 1 small
  • Ginger garlic paste - ½ tsp
  • Salt - As per taste
  • Mustard seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Coriander powder - ½ tsp
  • Chili powder - ½ tsp
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Chop the onion, lengthwise. chop the carrot, capsicum into cubes. Step 2 Heat the oil, add mustard seeds when it splutters add cumin seeds when it sizzles add onion, ginger garlic paste, saute till onions turn a gulden brown culor. Step 3 Add carrot and capsicum together, saute for a few minutes ( 7 to 10 minutes) till 3/4th of it is cooked. Then add chili powder, turmeric powder, coriander powder, salt and mix well. Step 4 Saute frequently in a medium low flame till carrot, capsicum is cooked and it becomes soft. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Capsicum Carrot Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2935

RELATED RECIPES

Bean Salad

Bean sprouts and vegetables tossed in lemon dressing is a highly nutritious salad, packed with all the vital nutrients like Proteins, Vitamin B (detoxifies), Vitamin K and Folate (assist in blood clotting and avoids anaemia), Vitamin E (improves blood circulation giving a glow to the skin), minerals like potassium (regulates blood pressure), rich in fibre (lowers LDL level) thus preventing from heart attacks and stroke, improves gut activities and anti-oxidants (prevents cancer and slows down ageing process). In addition to all these, it is low in calories. Interestingly, the antioxidants help in preventing menstrual and menopause disorders which in turn increase fertility.

Tangy Greek Dressing

Mustard seeds are rich in essential oils, vitamin E and B complex vitamins. Olive oil contains important vitamins and nutrients and is loaded with antioxidants. Apple cider Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels and heart health. Herbs contain anti-oxidants, essential oils, vitamins, phyto-sterols which help equip our body to fight against germs, toxins and to boost immunity level.

Multigrain Nankhatai

This recipe is loaded with healthy nutrients such as fiber, and vitamins as it is made using ragi, whole wheat flour, oats, and cornflakes. Addition of elaichi enhances its taste.