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Capsicum Mushroom

VIEWS 2457

Energy (kcal) - 81

Protein (g) - 0.75

Carbohydrate (g) - 6.5

Fat (g) - 5.25

Khyati's Health-O-Meter Says:

Capsicum is a good source of vitamins. Mushroom is a good source of protein and other minerals such as copper, potassium and other vitamins, it is also a good source of antioxidants.

INGREDIENTS:
  • Green capsicum [diced] - 2 tbsp 
  • Mushroom [chopped] - 2 tbsp  
  • Onion [diced] - 1 tsp 
  • Garlic [chopped] - 1 tsp 
  • Ginger [chopped] - 1 tsp 
  • Green chilli [chopped] - 1 tsp 
  • Turmeric powder  - ¼ tsp 
  • Coriander powder - 1 tsp 
  • Red chilli powder - ½ tsp
  • Garam masala powder - ½ ts 
  • Lemon juice - ½ tsp 
  • Coriander leaves - 1 tsp 
  • Salt - as per taste
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic, ginger, and green chillies and sauté till garlic turns gulden. Step 2 Roughly chopped mushrooms, add to the pan and mix well. Add capsicum, mix and cook for a minute. Step 3 Add turmeric powder, coriander powder, chilli powder, garam masala powder, and salt, mix well and cook for 2 minutes. Step 4 Add onion, mix and cook for a minute. Add lemon juice and mix well. Step 5 Roughly chop fresh coriander sprigs, add to the pan and toss to mix. Step 6 Serve hot.

Capsicum Mushroom - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2457

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