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Carrot And Cabbage Sandwich

VIEWS 461

Energy (kcal) - 250

Protein (g) - 14.5

Carbohydrate (g) - 33

Fat (g) - 6.8

Khyati's Health-O-Meter Says:

This sandwich is not only rich in protein but also, packed with vitamins & minerals which make it a good alternative for sandwich lovers as a weight loss high protein meal.

INGREDIENTS:
  • Multigrain bread - 2 slices
  • Cabbage - 2 tbsp (shredded)
  • Carrot - 2 tbsp (grated)
  • Hung curd - 2 tbsp
  • Paneer - 2 tbsp (crumbled)
  • Coriander - 1 tsp (chopped)
  • Salt - a pinch
  • Mint coriander chutney - 1 tbsp
DIRECTIONS:
Step 1 Take a bowl, add cabbage, carrot, paneer hung curd, coriander, and salt, and mix thoroughly. Step 2 Now toast the slices and spread on mint coriander chutney uniformly. Step 3 Fill in the prepared stuffing and serve immediately!
Recipe Category:
Cereals And Grains
Recipe Title:

Carrot And Cabbage Sandwich

Recipe Views:
461
Recipe Type:
Veg
Recipe Kcal:
250

Energy
(kcal)

14.5

Protein
(g)

33

Carbohydrate
(g)

6.8

Fat
(g)

Khyati's
Health-O-Meter Says:

This sandwich is not only rich in protein but also, packed with vitamins & minerals which make it a good alternative for sandwich lovers as a weight loss high protein meal.

INGREDIENTS:
  • Multigrain bread - 2 slices
  • Cabbage - 2 tbsp (shredded)
  • Carrot - 2 tbsp (grated)
  • Hung curd - 2 tbsp
  • Paneer - 2 tbsp (crumbled)
  • Coriander - 1 tsp (chopped)
  • Salt - a pinch
  • Mint coriander chutney - 1 tbsp
DIRECTIONS:
Step 1 Take a bowl, add cabbage, carrot, paneer hung curd, coriander, and salt, and mix thoroughly. Step 2 Now toast the slices and spread on mint coriander chutney uniformly. Step 3 Fill in the prepared stuffing and serve immediately!
Recipe Title: Carrot And Cabbage Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 461
Recipe Type: Veg
Recipe Kcal:

Energy 250 (kcal), Protein 14.5 (g), Carbohydrate 33 (g), fat 6.8 (g).





Khyati's
Health-O-Meter Says:

This sandwich is not only rich in protein but also, packed with vitamins & minerals which make it a good alternative for sandwich lovers as a weight loss high protein meal.

INGREDIENTS:
  • Multigrain bread - 2 slices
  • Cabbage - 2 tbsp (shredded)
  • Carrot - 2 tbsp (grated)
  • Hung curd - 2 tbsp
  • Paneer - 2 tbsp (crumbled)
  • Coriander - 1 tsp (chopped)
  • Salt - a pinch
  • Mint coriander chutney - 1 tbsp
DIRECTIONS:
Step 1 Take a bowl, add cabbage, carrot, paneer hung curd, coriander, and salt, and mix thoroughly. Step 2 Now toast the slices and spread on mint coriander chutney uniformly. Step 3 Fill in the prepared stuffing and serve immediately!

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Carrot And Cabbage Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 461

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