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Carrot And Coriander Roti

VIEWS 539

Energy (kcal) - 110

Protein (g) - 10

Carbohydrate (g) - 16.6

Fat (g) - 0.6

Khyati's Health-O-Meter Says:

Carrot and coriander rotis are high in protein as they have a good combination of soya and wheat flour. The addition of carrots and coriander not only provides essential vitamins and minerals but also they are a rich source of beta carotenes which improves our eyesight

INGREDIENTS:
  • Whole wheat flour – ¼ katori
  • Carrot – ¼ katori (grated)
  • Coriander – 1 tbsp (chopped)
  • Soya flour – ¼ katori
  • Green chili paste – ½ tsp
  • Turmeric powder – a pinch
  • Salt – as per taste
  • Whole wheat flour - for rolling
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.  Step 2 Divide the dough into equal portions and rull each portion into a circle, using a little wheat flour for rulling. Heat a tava (griddle) and cook each roti, till it turns gulden brown in culor from both sides.  Step 3 Serve these warm rotis with curd/ vegetable pickle.
Recipe Category:
Cereals And Grains
Recipe Title:

Carrot And Coriander Roti

Recipe Views:
539
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

10

Protein
(g)

16.6

Carbohydrate
(g)

0.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrot and coriander rotis are high in protein as they have a good combination of soya and wheat flour. The addition of carrots and coriander not only provides essential vitamins and minerals but also they are a rich source of beta carotenes which improves our eyesight

INGREDIENTS:
  • Whole wheat flour – ¼ katori
  • Carrot – ¼ katori (grated)
  • Coriander – 1 tbsp (chopped)
  • Soya flour – ¼ katori
  • Green chili paste – ½ tsp
  • Turmeric powder – a pinch
  • Salt – as per taste
  • Whole wheat flour - for rolling
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.  Step 2 Divide the dough into equal portions and rull each portion into a circle, using a little wheat flour for rulling. Heat a tava (griddle) and cook each roti, till it turns gulden brown in culor from both sides.  Step 3 Serve these warm rotis with curd/ vegetable pickle.
Recipe Title: Carrot And Coriander Roti
Recipe Category: Cereals And Grains
Recipe Views: 539
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 10 (g), Carbohydrate 16.6 (g), fat 0.6 (g).





Khyati's
Health-O-Meter Says:

Carrot and coriander rotis are high in protein as they have a good combination of soya and wheat flour. The addition of carrots and coriander not only provides essential vitamins and minerals but also they are a rich source of beta carotenes which improves our eyesight

INGREDIENTS:
  • Whole wheat flour – ¼ katori
  • Carrot – ¼ katori (grated)
  • Coriander – 1 tbsp (chopped)
  • Soya flour – ¼ katori
  • Green chili paste – ½ tsp
  • Turmeric powder – a pinch
  • Salt – as per taste
  • Whole wheat flour - for rolling
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.  Step 2 Divide the dough into equal portions and rull each portion into a circle, using a little wheat flour for rulling. Heat a tava (griddle) and cook each roti, till it turns gulden brown in culor from both sides.  Step 3 Serve these warm rotis with curd/ vegetable pickle.

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Carrot And Coriander Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 539

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