To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Carrot Beet Mint Coriander Juice

VIEWS 315

Energy (kcal) - 20

Protein (g) - 0.6

Carbohydrate (g) - 4

Fat (g) - 0.2

Khyati's Health-O-Meter Says:

Beetroots are high in fibres and low in calories. It is popularly used in weight loss diets due to the soluble fibres present in it that help to fight against fat. Beetroot also helps to cleanse the toxic and excess water from the body. Thus we can say that beetroot helps skin glow. Carrots can increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

INGREDIENTS:
  • Beetroot [chopped] - 1 small
  • Carrots [chopped] - 2 small
  • Coriander leaves [minced] - 2 tsp 
  • Rock Salt - as per taste
  • Lemon juice - 1 tsp 
  • Water - 1 cup
DIRECTIONS:
Step 1 Peel and roughly chop the beetroot, and carrots and blend them in a blender using a cup of water or use a juicer. Step 2 Grind them into a fine paste; add more water if required while blending. Bring the juice to your desired consistency by adding more water if required. Step 3 Add lemon juice, coriander leaves rock salt and mix well. Step 4 Drink the juice without straining or you'll lose all the good fibres.
Recipe Category:
Healthy Drinks
Recipe Title:

Carrot Beet Mint Coriander Juice

Recipe Views:
315
Recipe Type:
Veg
Recipe Kcal:
20

Energy
(kcal)

0.6

Protein
(g)

4

Carbohydrate
(g)

0.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Beetroots are high in fibres and low in calories. It is popularly used in weight loss diets due to the soluble fibres present in it that help to fight against fat. Beetroot also helps to cleanse the toxic and excess water from the body. Thus we can say that beetroot helps skin glow. Carrots can increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

INGREDIENTS:
  • Beetroot [chopped] - 1 small
  • Carrots [chopped] - 2 small
  • Coriander leaves [minced] - 2 tsp 
  • Rock Salt - as per taste
  • Lemon juice - 1 tsp 
  • Water - 1 cup
DIRECTIONS:
Step 1 Peel and roughly chop the beetroot, and carrots and blend them in a blender using a cup of water or use a juicer. Step 2 Grind them into a fine paste; add more water if required while blending. Bring the juice to your desired consistency by adding more water if required. Step 3 Add lemon juice, coriander leaves rock salt and mix well. Step 4 Drink the juice without straining or you'll lose all the good fibres.
Recipe Title: Carrot Beet Mint Coriander Juice
Recipe Category: Healthy Drinks
Recipe Views: 315
Recipe Type: Veg
Recipe Kcal:

Energy 20 (kcal), Protein 0.6 (g), Carbohydrate 4 (g), fat 0.2 (g).





Khyati's
Health-O-Meter Says:

Beetroots are high in fibres and low in calories. It is popularly used in weight loss diets due to the soluble fibres present in it that help to fight against fat. Beetroot also helps to cleanse the toxic and excess water from the body. Thus we can say that beetroot helps skin glow. Carrots can increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

INGREDIENTS:
  • Beetroot [chopped] - 1 small
  • Carrots [chopped] - 2 small
  • Coriander leaves [minced] - 2 tsp 
  • Rock Salt - as per taste
  • Lemon juice - 1 tsp 
  • Water - 1 cup
DIRECTIONS:
Step 1 Peel and roughly chop the beetroot, and carrots and blend them in a blender using a cup of water or use a juicer. Step 2 Grind them into a fine paste; add more water if required while blending. Bring the juice to your desired consistency by adding more water if required. Step 3 Add lemon juice, coriander leaves rock salt and mix well. Step 4 Drink the juice without straining or you'll lose all the good fibres.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Carrot Beet Mint Coriander Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 315

RELATED RECIPES

Veggie And Fruit Smoothie

Veggie and Fruit smoothies contain a good amount of carbohydrates, fibre, potassium, folate, iron, and protein. This is simple to consume and easy to digest. The citrus fruit orange is rich in vitamin c, which is a powerful antioxidant, which boosts your immune system. Calcium from milk helps to keep bones strong. Carrots are a good source of beta carotene.

Makhana Smoothie

Makhana is a very nutrient-dense food that is high in antioxidants, helps in balancing blood sugar levels, supports weight loss, has anti-aging properties, and promotes heart health. Also, the recipe has the goodness of milk protein and vitamins, and minerals. 

Banana Smoothie (easy To Prepare)

Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.