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Carrot Dhokla

VIEWS 3629

Energy (kcal) - 220

Protein (g) - 5.2

Carbohydrate (g) - 34.2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Carrots are high in beta-carotene, which enhances vision, also a good source of calcium, potassium, vitamin B and vitamin C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.

INGREDIENTS:
  • Carrot (grated)  - ½ cup 
  • Idli batter - 30 g 
  • Rice flour - 15 g 
  • Curd - 2 tbsp 
  • Asafoetida - ¼ tsp 
  • Ginger-Green Chilli paste -1 tsp 
  • Chilli powder - for sprinkling 
  • Oil - ½ tsp 
  • Fruit salt - a pinch 
  • Salt to taste 
  • Water - 3 tbsp
  • Oil for greasing and brushing 
DIRECTIONS:
Step 1 In a mixing bowl, combine carrots, idli batter, rice flour, curd, ginger-green chilli paste and asafoetida, along with about 2 tablespoons water. Step 2 Sprinkle the fruit salt over the batter and evenly pour 1 tbsp of water over it just before steaming. Mix carefully once the bubbles have formed.  Step 3 Pour the batter immediately into the greased thali and tilt the thali clockwise to spread it evenly to make an even layer.  Step 4 Sprinkle a little chilli powder evenly over it and steam in a steamer for 10 minutes or till the dhoklas are cooked.  Step 5 Brush little oil on top, coul slightly and cut into diamond shaped equal pieces. 

Carrot Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3629

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