To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Carrot Halwa

VIEWS 2028

Energy (kcal) - 237

Protein (g) - 8.2

Carbohydrate (g) - 12.5

Fat (g) - 12.6

Khyati's Health-O-Meter Says:

Carrots are a rich source of Vitamin A that is required for healthy skin and is also beneficial for eyes. Milk is a source of calcium that helps to maintain bone health. Raisins are loaded with a variety of minerals essential for the body.

  • Carrots [grated] – ½ bowl 
  • Milk – 1 cup 
  • Ghee – 1 tsp
  • Cardamom crushed – a pinch
  • Nuts (cashew, almonds) chopped fine – 2 tsp
  • Raisins – 2 or 4 nos. 
Step 1 Add grated carrots and milk in a pressure cooker and let it cook for 3 whistles.  Step 2 In a pan/kadhai, add the cooked carrots and let it cook on high flame so that all the liquid evaporates. Step 3 Add ghee, and let the halwa roast in ghee for a few minutes. Step 4 Add roasted raisins and nuts and mix well. Step 5 Serve and garnish with nuts.


10 FEB 2018
VIEWS 2028


Lachko Dal

Lachko dal is an authentic Gujarati dal preparation. Dal [lentil] is high in protein, folic acid, and dietary fiber.

Healthy Leafy Salad

The perfect weight loss salad which is flavorful and pretty crunchy, packed with essential vital nutrients. Greens being totally low in calories provide great motivation for weight loss as well packed with iron, folic acid, and anti-oxidants and quenches thirst as it is high in moisture content. Alfa provides complete proteins and fibre. The salad has a low Glycemic index, almost zero cholesterol and is dense in Omega 3 fatty acids, protecting against heart diseases.

Palakura Pappu (palak Dal)

Moong dal is already a nutrient-rich food. Palak takes up its nutritional value by adding more proteins, vitamins, fiber and minerals like iron, magnesium and potassium. Spinach is also a well-known source of energy that helps rejuvenate the body. Eating spinach on a regular basis could also help ensure sustainable weight loss.