Khyati's Health-O-Meter Says:
Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).