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Carrot Mattar Abroad Style

VIEWS 20

Energy (kcal) - 110

Protein (g) - 3

Carbohydrate (g) - 12

Fat (g) - 3

Khyati's Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).

INGREDIENTS:

  • Carrots boiled - 30 g
  • Green peas, blanched - 30 g
  • Oil - ½ tsp
  • Green chilies, finely chopped - 2 nos.
  • Fresh coriander leaves, chopped - 2 tbsp
  • Black peppercorns - 5 nos.
  • Turmeric powder - ¼ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add 1 green chili chopped, carrots and saute.  Step 2 Grind together remaining 1 green chilli, coriander leaves, black peppercorns, and little salt.  Step 3 Add turmeric powder and salt to the carrots and toss.  Step 4 Add the green peas and ground masala and mix well.  Step 5 Transfer into a serving bowl and serve hot.
Recipe Category:
Sabzi
Recipe Title:

Carrot Mattar Abroad Style

Recipe Views:
20
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

3

Protein
(g)

12

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).

INGREDIENTS:

  • Carrots boiled - 30 g
  • Green peas, blanched - 30 g
  • Oil - ½ tsp
  • Green chilies, finely chopped - 2 nos.
  • Fresh coriander leaves, chopped - 2 tbsp
  • Black peppercorns - 5 nos.
  • Turmeric powder - ¼ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add 1 green chili chopped, carrots and saute.  Step 2 Grind together remaining 1 green chilli, coriander leaves, black peppercorns, and little salt.  Step 3 Add turmeric powder and salt to the carrots and toss.  Step 4 Add the green peas and ground masala and mix well.  Step 5 Transfer into a serving bowl and serve hot.
Recipe Title: Carrot Mattar Abroad Style
Recipe Category: Sabzi
Recipe Views: 20
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 3 (g), Carbohydrate 12 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).

INGREDIENTS:

  • Carrots boiled - 30 g
  • Green peas, blanched - 30 g
  • Oil - ½ tsp
  • Green chilies, finely chopped - 2 nos.
  • Fresh coriander leaves, chopped - 2 tbsp
  • Black peppercorns - 5 nos.
  • Turmeric powder - ¼ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a non-stick pan, add 1 green chili chopped, carrots and saute.  Step 2 Grind together remaining 1 green chilli, coriander leaves, black peppercorns, and little salt.  Step 3 Add turmeric powder and salt to the carrots and toss.  Step 4 Add the green peas and ground masala and mix well.  Step 5 Transfer into a serving bowl and serve hot.

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Carrot Mattar Abroad Style - BY KHYATI RUPANI

10 FEB 2018
VIEWS 20

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