To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Carrot Mint Cucumber Juice

VIEWS 4162

Energy (kcal) - 13

Protein (g) - 0.4

Carbohydrate (g) - 2.5

Fat (g) - 0.1

Khyati's Health-O-Meter Says:

Carrots can increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fibre.

  • Carrot [slices] - 50 g 
  • Cucumber [slices] -  50 g 
  • Mint leaves -  2 tsp 
  • Lemon juice -  1 tsp
Step 1 Pour some boiling water on the mint leaves to make a strong cup of tea. Step 2 Leave it to steep for a few minutes. Step 3 Then strain it and let it coul down. Step 4 Then mix it with the rest of the ingredients and blend well. Step 5 Enjoy!

Carrot Mint Cucumber Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4162


Iced Lavender Green Tea

Lavender lends a lovely, subtle flavour to the simple sugar-free green tea.

Lemon Recovery Drink

For proper muscle recovery, the body needs enough energy as well as good hydration. Injury is very common in people avoiding fluid after a workout as there is not enough energy to cells. Lemon drink with a small amount of salt can prevent loss of electrolyte and helps to remove toxins out of the kidney.

Makhana Smoothie

Makhana is a very nutrient-dense food that is high in antioxidants, helps in balancing blood sugar levels, supports weight loss, has anti-aging properties, and promotes heart health. Also, the recipe has the goodness of milk protein and vitamins, and minerals.