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Carrot Mint Cucumber Juice

VIEWS 4162

Energy (kcal) - 13

Protein (g) - 0.4

Carbohydrate (g) - 2.5

Fat (g) - 0.1

Khyati's Health-O-Meter Says:

Carrots can increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fibre.

INGREDIENTS:
  • Carrot [slices] - 50 g 
  • Cucumber [slices] -  50 g 
  • Mint leaves -  2 tsp 
  • Lemon juice -  1 tsp
DIRECTIONS:
Step 1 Pour some boiling water on the mint leaves to make a strong cup of tea. Step 2 Leave it to steep for a few minutes. Step 3 Then strain it and let it coul down. Step 4 Then mix it with the rest of the ingredients and blend well. Step 5 Enjoy!

Carrot Mint Cucumber Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4162

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