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Carrot Oatmeal (easy To Prepare)
Khyati's Health-O-Meter Says:
Carrots are a rich source of vitamin A, helps in improving vision, has anti-ageing properties, reduces cholesterol levels, helps in reducing cancer risk. Oats are high in soluble fiber and beta-glucan. Oats makes the perfect, easy to make breakfast recipe. Milk and Greek yoghurt are good sources of protein and calcium thus strengthen the bones. Inclusion of almonds and raisins thus increases the fiber content of the recipe.
INGREDIENTS:
- Carrot - 100 g [ peeled and grated ]
- Oats - 1 tbsp [ 15 g ]
- Milk - 1 cup
- Almonds - 1 tsp , chopped
- Raisins - 2-3 nos.
- Greek yogurt - 1 tbsp
- Vanilla extract - ¼ tsp
- Ground cinnamon - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Breakfast
Recipe Title:
Carrot Oatmeal (easy To Prepare)
Recipe Views:
131
Recipe Type:
Veg
Recipe Kcal:
242
Energy
(kcal)
9.7
Protein
(g)
35
Carbohydrate
(g)
4.2
Fat
(g)
Khyati's
Health-O-Meter Says:
Carrots are a rich source of vitamin A, helps in improving vision, has anti-ageing properties, reduces cholesterol levels, helps in reducing cancer risk. Oats are high in soluble fiber and beta-glucan. Oats makes the perfect, easy to make breakfast recipe. Milk and Greek yoghurt are good sources of protein and calcium thus strengthen the bones. Inclusion of almonds and raisins thus increases the fiber content of the recipe.
INGREDIENTS:
- Carrot - 100 g [ peeled and grated ]
- Oats - 1 tbsp [ 15 g ]
- Milk - 1 cup
- Almonds - 1 tsp , chopped
- Raisins - 2-3 nos.
- Greek yogurt - 1 tbsp
- Vanilla extract - ¼ tsp
- Ground cinnamon - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 242 (kcal), Protein 9.7 (g), Carbohydrate 35 (g), fat 4.2 (g).
Khyati's
Health-O-Meter Says:
Carrots are a rich source of vitamin A, helps in improving vision, has anti-ageing properties, reduces cholesterol levels, helps in reducing cancer risk. Oats are high in soluble fiber and beta-glucan. Oats makes the perfect, easy to make breakfast recipe. Milk and Greek yoghurt are good sources of protein and calcium thus strengthen the bones. Inclusion of almonds and raisins thus increases the fiber content of the recipe.
INGREDIENTS:
- Carrot - 100 g [ peeled and grated ]
- Oats - 1 tbsp [ 15 g ]
- Milk - 1 cup
- Almonds - 1 tsp , chopped
- Raisins - 2-3 nos.
- Greek yogurt - 1 tbsp
- Vanilla extract - ¼ tsp
- Ground cinnamon - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Carrot Oatmeal (easy To Prepare) - BY KHYATI RUPANI