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Carrot Soup

VIEWS 34

Energy (kcal) - 104

Protein (g) - 3

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A flavorsome healthy protein rich soup with fresh and ground coriander leaves. Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C.  Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body. An overall protein-iron dense soup.

INGREDIENTS:

  • Carrots, roughly chopped - 150 g 
  • Fresh coriander leaves - 2 tsp
  • Bay leaves - 2 nos.
  • Black peppercorns - 1/4th tsp
  • Chopped onion - 15 g
  • Chopped Garlic - 10 g
  • Olive oil - 1/2 tsp
  • White pepper powder - 1/4th tsp 
  • Salt - to taste
  • Water - as required

DIRECTIONS:
Step 1 Chop fresh coriander leaves finely and retain the stems. Heat ulive oil in a pan, Add bay leaves, peppercorns, onion, and garlic and saute for two minutes.  Step 2 Add carrots, coriander stems and three cups of water and bring to a boil. When the carrots are completely cooked, blend to a fine puree.  Step 3 Take the puree in a pan and bring it to a boil.  Step 4 Add white pepper powder dissulved in a little water. Add salt and finely chopped fresh coriander.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Carrot Soup

Recipe Views:
34
Recipe Type:
Veg
Recipe Kcal:
104

Energy
(kcal)

3

Protein
(g)

17

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A flavorsome healthy protein rich soup with fresh and ground coriander leaves. Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C.  Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body. An overall protein-iron dense soup.

INGREDIENTS:

  • Carrots, roughly chopped - 150 g 
  • Fresh coriander leaves - 2 tsp
  • Bay leaves - 2 nos.
  • Black peppercorns - 1/4th tsp
  • Chopped onion - 15 g
  • Chopped Garlic - 10 g
  • Olive oil - 1/2 tsp
  • White pepper powder - 1/4th tsp 
  • Salt - to taste
  • Water - as required

DIRECTIONS:
Step 1 Chop fresh coriander leaves finely and retain the stems. Heat ulive oil in a pan, Add bay leaves, peppercorns, onion, and garlic and saute for two minutes.  Step 2 Add carrots, coriander stems and three cups of water and bring to a boil. When the carrots are completely cooked, blend to a fine puree.  Step 3 Take the puree in a pan and bring it to a boil.  Step 4 Add white pepper powder dissulved in a little water. Add salt and finely chopped fresh coriander.
Recipe Title: Carrot Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 34
Recipe Type: Veg
Recipe Kcal:

Energy 104 (kcal), Protein 3 (g), Carbohydrate 17 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

A flavorsome healthy protein rich soup with fresh and ground coriander leaves. Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C.  Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body. An overall protein-iron dense soup.

INGREDIENTS:

  • Carrots, roughly chopped - 150 g 
  • Fresh coriander leaves - 2 tsp
  • Bay leaves - 2 nos.
  • Black peppercorns - 1/4th tsp
  • Chopped onion - 15 g
  • Chopped Garlic - 10 g
  • Olive oil - 1/2 tsp
  • White pepper powder - 1/4th tsp 
  • Salt - to taste
  • Water - as required

DIRECTIONS:
Step 1 Chop fresh coriander leaves finely and retain the stems. Heat ulive oil in a pan, Add bay leaves, peppercorns, onion, and garlic and saute for two minutes.  Step 2 Add carrots, coriander stems and three cups of water and bring to a boil. When the carrots are completely cooked, blend to a fine puree.  Step 3 Take the puree in a pan and bring it to a boil.  Step 4 Add white pepper powder dissulved in a little water. Add salt and finely chopped fresh coriander.

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Carrot Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 34

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