To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Carrot Soup

VIEWS 2374

Energy (kcal) - 104

Protein (g) - 3

Carbohydrate (g) - 17

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

A flavorsome healthy protein rich soup with fresh and ground coriander leaves. Carrots being loaded with an uncommon amount of beta-carotene this improve the vision and also filled with calcium, potassium, vitamin B and C.  Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body. An overall protein-iron dense soup.

INGREDIENTS:

  • Carrots, roughly chopped - 150 g 
  • Fresh coriander leaves - 2 tsp
  • Bay leaves - 2 nos.
  • Black peppercorns - 1/4th tsp
  • Chopped onion - 15 g
  • Chopped Garlic - 10 g
  • Olive oil - 1/2 tsp
  • White pepper powder - 1/4th tsp 
  • Salt - to taste
  • Water - as required

DIRECTIONS:
Step 1 Chop fresh coriander leaves finely and retain the stems. Heat ulive oil in a pan, Add bay leaves, peppercorns, onion, and garlic and saute for two minutes.  Step 2 Add carrots, coriander stems and three cups of water and bring to a boil. When the carrots are completely cooked, blend to a fine puree.  Step 3 Take the puree in a pan and bring it to a boil.  Step 4 Add white pepper powder dissulved in a little water. Add salt and finely chopped fresh coriander.

Carrot Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2374

RELATED RECIPES

Apple Choco Biscs

Apple is one super-fruit that can be quite beneficial as it is rich in dietary fiber, flavonoids, and beta-carotene that will help fulfill your daily nutritional requirement. Peanuts are a rich source of protein compared to any nut as it contains more than 30 essential vitamins and minerals and is a good source of fiber and good fats. Adding chocolate syrup is a bonus. This will satisfy your sweet cravings and get healthy nutrients as well!

Dill Crunchy Sweet Corn Salad With Yogurt Dressing

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. This dish is wonderfully combined with parsley and lemon dressing tossed with a little amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids.

Lachko Dal

Lachko dal is an authentic Gujarati dal preparation. Dal [lentil] is high in protein, folic acid, and dietary fiber.