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Carrot Uttapam

VIEWS 3139

Energy (kcal) - 125

Protein (g) - 7

Carbohydrate (g) - 30

Fat (g) - 3

Khyati's Health-O-Meter Says:

This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.

INGREDIENTS

  • Normal rice (raw) - 2 tbsp
  • Urad dal (raw) -  1 tbsp
  • Oats powder - 1 tbsp 
  • Carrot (grated)  - 2 tbsp
  • Oil -  ½ tsp
  • Salt - as per taste 

DIRECTIONS
Step 1 Mix Rice and urad dal, wash them with water 4-5 times. Soak in water for 7-8 hours or overnight.  Step 2 Drain water and grind the mixture to a very fine paste. Add salt, oats powder and mix the batter properly. Cover it and keep it at room temperature, allow it to ferment for 12 hours or overnight.  Step 3 Keep it in a large bowl with only half-filled with the ground mixture. The next morning, the batter will rise from its level and becomes very creamy.  Step 4 This shows that it got fermented properly.FOR DOSA: Step 5 Add a pinch of salt to the grated carrot and keep it aside. Step 6 Heat a dosa griddle and when it becomes hot, keep the flame to medium and pour a ladle full of batter to make a small circle. Smear a handful of grated carrot which should cover the entire circle.  Step 7 Add oil. When it partially cooked, just flip the uttapam carefully. Step 8 Gently pat the uttapam with a stick which we use to flip the dosa (dosa tiruppi). Step 9 This will help the carrot to get infused into the dosa and not fall out. Step 10 Keep this in a medium flame for a minute and smear oil. Serve hot with green chutney. 

Carrot Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3139

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