Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Cauliflower Egg Fried Rice

VIEWS 2402

Energy (kcal) - 113

Protein (g) - 3.3

Carbohydrate (g) - 8.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Cauliflower fried rice, a wonderful meal option for ones on low carbohydrate or grain free diet. Apart from this, cauliflower is an excellent source of vitamin C. Addition of egg whites enhances its protein content as egg white is loaded with all essential amino acids required by the body. Carrots & peas add on to its nutrient content as they contain vitamins & minerals. 

INGREDIENTS:
  • Cauliflower - 100g
  • Egg white, whisked - 1
  • Cubed carrots and peas - ½ cup
  • Spring onion - 1 tbsp
  • Soy sauce - 1 tsp
  • Olive oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Cut the cauliflower into small florets so that they'll fit into a food processor. Step 2 Add the cauliflower florets into the processor and process the cauliflower until it appears to be like" Rice". Step 3 Add 1 tsp. ulive oil into a nonstick pan. Add Carrots, spring onion and peas to it. Step 4 Add in the cauliflower and let it cook on medium heat. Stir occasionally Step 5 Add the egg white to the pan and quickly scramble Step 6 Add 1 tsp. soy sauce and salt to taste. Step 7 Cook for 2-3 minutes more and you cauliflower fried rice is ready to serve!!!
Recipe Category:
Non-veg
Recipe Title:

Cauliflower Egg Fried Rice

Recipe Views:
2402
Recipe Type:
Ovo Veg
Recipe Kcal:
113

Energy
(kcal)

3.3

Protein
(g)

8.5

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cauliflower fried rice, a wonderful meal option for ones on low carbohydrate or grain free diet. Apart from this, cauliflower is an excellent source of vitamin C. Addition of egg whites enhances its protein content as egg white is loaded with all essential amino acids required by the body. Carrots & peas add on to its nutrient content as they contain vitamins & minerals. 

INGREDIENTS:
  • Cauliflower - 100g
  • Egg white, whisked - 1
  • Cubed carrots and peas - ½ cup
  • Spring onion - 1 tbsp
  • Soy sauce - 1 tsp
  • Olive oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Cut the cauliflower into small florets so that they'll fit into a food processor. Step 2 Add the cauliflower florets into the processor and process the cauliflower until it appears to be like" Rice". Step 3 Add 1 tsp. ulive oil into a nonstick pan. Add Carrots, spring onion and peas to it. Step 4 Add in the cauliflower and let it cook on medium heat. Stir occasionally Step 5 Add the egg white to the pan and quickly scramble Step 6 Add 1 tsp. soy sauce and salt to taste. Step 7 Cook for 2-3 minutes more and you cauliflower fried rice is ready to serve!!!
Recipe Title: Cauliflower Egg Fried Rice
Recipe Category: Non-veg
Recipe Views: 2402
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 113 (kcal), Protein 3.3 (g), Carbohydrate 8.5 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Cauliflower fried rice, a wonderful meal option for ones on low carbohydrate or grain free diet. Apart from this, cauliflower is an excellent source of vitamin C. Addition of egg whites enhances its protein content as egg white is loaded with all essential amino acids required by the body. Carrots & peas add on to its nutrient content as they contain vitamins & minerals. 

INGREDIENTS:
  • Cauliflower - 100g
  • Egg white, whisked - 1
  • Cubed carrots and peas - ½ cup
  • Spring onion - 1 tbsp
  • Soy sauce - 1 tsp
  • Olive oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Cut the cauliflower into small florets so that they'll fit into a food processor. Step 2 Add the cauliflower florets into the processor and process the cauliflower until it appears to be like" Rice". Step 3 Add 1 tsp. ulive oil into a nonstick pan. Add Carrots, spring onion and peas to it. Step 4 Add in the cauliflower and let it cook on medium heat. Stir occasionally Step 5 Add the egg white to the pan and quickly scramble Step 6 Add 1 tsp. soy sauce and salt to taste. Step 7 Cook for 2-3 minutes more and you cauliflower fried rice is ready to serve!!!

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Cauliflower Egg Fried Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2402

RELATED RECIPES

Baked Chicken

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from chicken and mushrooms, and its antioxidant properties from the tomatoes make it a complete one.

Soy Sauce Chicken With Mushroom

A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 

Mixed Grill Chicken With Veggie Delight

This recipe is a great combination of good quality protein from chicken/ fish as well as vitamins, minerals, dietary fiber, and antioxidants from mixed veggies. Chicken is low in sodium and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Vegetables provide dietary fiber and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.