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Chana Chaat

VIEWS 3900

Energy (kcal) - 104

Protein (g) - 5

Carbohydrate (g) - 11.6

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

From lowering cholesterol to warding off hunger pangs, chickpea or Kabuli chana is very nutritious and a great source of protein for all vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or Kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have a low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.

INGREDIENTS:

  • Kabuli Chana [raw] - 20 g
  • Garlic [chopped]- 1 tsp 
  • Hung curd - 1 tbsp 
  • Ginger [chopped] - 1 tsp
  • Cumin Powder [roasted] - ¼ tsp 
  • Black Pepper c[rushed] - ¼ tsp 
  • Cardamom Powder - ¼ tsp 
  • Turmeric Powder - ¼ tsp 
  • Oil - ½ tsp 
  • Salt - as per taste 

DIRECTIONS:
Step 1 Pressure cook raw Kabuli Chana black/brown to 2 whistles. Put all the ingredients in a bowl. Add the rest of the ingredients and seasoning according to taste.  Step 2 Mix well and serve.
Recipe Category:
Miscellaneous
Recipe Title:

Chana Chaat

Recipe Views:
3900
Recipe Type:
Veg
Recipe Kcal:
104

Energy
(kcal)

5

Protein
(g)

11.6

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

From lowering cholesterol to warding off hunger pangs, chickpea or Kabuli chana is very nutritious and a great source of protein for all vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or Kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have a low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.

INGREDIENTS:

  • Kabuli Chana [raw] - 20 g
  • Garlic [chopped]- 1 tsp 
  • Hung curd - 1 tbsp 
  • Ginger [chopped] - 1 tsp
  • Cumin Powder [roasted] - ¼ tsp 
  • Black Pepper c[rushed] - ¼ tsp 
  • Cardamom Powder - ¼ tsp 
  • Turmeric Powder - ¼ tsp 
  • Oil - ½ tsp 
  • Salt - as per taste 

DIRECTIONS:
Step 1 Pressure cook raw Kabuli Chana black/brown to 2 whistles. Put all the ingredients in a bowl. Add the rest of the ingredients and seasoning according to taste.  Step 2 Mix well and serve.
Recipe Title: Chana Chaat
Recipe Category: Miscellaneous
Recipe Views: 3900
Recipe Type: Veg
Recipe Kcal:

Energy 104 (kcal), Protein 5 (g), Carbohydrate 11.6 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

From lowering cholesterol to warding off hunger pangs, chickpea or Kabuli chana is very nutritious and a great source of protein for all vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or Kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have a low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.

INGREDIENTS:

  • Kabuli Chana [raw] - 20 g
  • Garlic [chopped]- 1 tsp 
  • Hung curd - 1 tbsp 
  • Ginger [chopped] - 1 tsp
  • Cumin Powder [roasted] - ¼ tsp 
  • Black Pepper c[rushed] - ¼ tsp 
  • Cardamom Powder - ¼ tsp 
  • Turmeric Powder - ¼ tsp 
  • Oil - ½ tsp 
  • Salt - as per taste 

DIRECTIONS:
Step 1 Pressure cook raw Kabuli Chana black/brown to 2 whistles. Put all the ingredients in a bowl. Add the rest of the ingredients and seasoning according to taste.  Step 2 Mix well and serve.

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Chana Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3900

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