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Chana Dal And Soya Paratha

VIEWS 615

Energy (kcal) - 225

Protein (g) - 8.8

Carbohydrate (g) - 50

Fat (g) - 3

Khyati's Health-O-Meter Says:

The stuffing of chana dal & soya granules is a good combination of taste & protein wrapped with the goodness of fiber from the multigrain flour. The serving of one paratha is good enough filling for an individual. It can be had with lunch, breakfast & even a snack item.

INGREDIENTS:
For The Stuffing:
  • Chana dal - 2 tbsp 
  • Soya granules - 1 tbsp
  • Chili powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Coriander - ½ tbsp (chopped)
  • Oil - ½ tbsp
To Be Mixed and Kneaded Into A Soft Dough:
  • Multigrain flour - ½ katori
  • Salt - as per taste
  • Water - as required
DIRECTIONS:
Step 1 Wash and soak chana dal for 2 hours. Cook the dal for 1 whistle. Step 2 Take the soya chunks in a big bowl and add about 100 ml of hot water along with 1/4 teaspoon of salt. Boil the chunks for about 10 mins. Step 3 Now in a mixer add the soaked chana and soya chunks and grind it. Step 4 In a kadhai/pan heat oil, add the grounded mixture and on a low flame, saute for 5 minutes. Step 5 Add the spices and mix well and cook for another 2 minutes. Add coriander and mix well, keep aside.How to proceed: Step 6 Now divide the dough into 2-3 parts. Step 7 Divide the stuffing into 2-3 portions as well. Step 8 Flat the dough a little and put the stuffing in it and close and seal the edges. Step 9 Dust some flour and rull out into chapati. Step 10 Heat a tawa and cook paratha until done on both sides with ghee. Step 11 Serve the parathas with cucumber carrot pickle
Recipe Category:
Cereals And Grains
Recipe Title:

Chana Dal And Soya Paratha

Recipe Views:
615
Recipe Type:
Veg
Recipe Kcal:
225

Energy
(kcal)

8.8

Protein
(g)

50

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The stuffing of chana dal & soya granules is a good combination of taste & protein wrapped with the goodness of fiber from the multigrain flour. The serving of one paratha is good enough filling for an individual. It can be had with lunch, breakfast & even a snack item.

INGREDIENTS:
For The Stuffing:
  • Chana dal - 2 tbsp 
  • Soya granules - 1 tbsp
  • Chili powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Coriander - ½ tbsp (chopped)
  • Oil - ½ tbsp
To Be Mixed and Kneaded Into A Soft Dough:
  • Multigrain flour - ½ katori
  • Salt - as per taste
  • Water - as required
DIRECTIONS:
Step 1 Wash and soak chana dal for 2 hours. Cook the dal for 1 whistle. Step 2 Take the soya chunks in a big bowl and add about 100 ml of hot water along with 1/4 teaspoon of salt. Boil the chunks for about 10 mins. Step 3 Now in a mixer add the soaked chana and soya chunks and grind it. Step 4 In a kadhai/pan heat oil, add the grounded mixture and on a low flame, saute for 5 minutes. Step 5 Add the spices and mix well and cook for another 2 minutes. Add coriander and mix well, keep aside.How to proceed: Step 6 Now divide the dough into 2-3 parts. Step 7 Divide the stuffing into 2-3 portions as well. Step 8 Flat the dough a little and put the stuffing in it and close and seal the edges. Step 9 Dust some flour and rull out into chapati. Step 10 Heat a tawa and cook paratha until done on both sides with ghee. Step 11 Serve the parathas with cucumber carrot pickle
Recipe Title: Chana Dal And Soya Paratha
Recipe Category: Cereals And Grains
Recipe Views: 615
Recipe Type: Veg
Recipe Kcal:

Energy 225 (kcal), Protein 8.8 (g), Carbohydrate 50 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The stuffing of chana dal & soya granules is a good combination of taste & protein wrapped with the goodness of fiber from the multigrain flour. The serving of one paratha is good enough filling for an individual. It can be had with lunch, breakfast & even a snack item.

INGREDIENTS:
For The Stuffing:
  • Chana dal - 2 tbsp 
  • Soya granules - 1 tbsp
  • Chili powder - ¼ tsp
  • Garam masala - ¼ tsp
  • Salt - as per taste
  • Coriander - ½ tbsp (chopped)
  • Oil - ½ tbsp
To Be Mixed and Kneaded Into A Soft Dough:
  • Multigrain flour - ½ katori
  • Salt - as per taste
  • Water - as required
DIRECTIONS:
Step 1 Wash and soak chana dal for 2 hours. Cook the dal for 1 whistle. Step 2 Take the soya chunks in a big bowl and add about 100 ml of hot water along with 1/4 teaspoon of salt. Boil the chunks for about 10 mins. Step 3 Now in a mixer add the soaked chana and soya chunks and grind it. Step 4 In a kadhai/pan heat oil, add the grounded mixture and on a low flame, saute for 5 minutes. Step 5 Add the spices and mix well and cook for another 2 minutes. Add coriander and mix well, keep aside.How to proceed: Step 6 Now divide the dough into 2-3 parts. Step 7 Divide the stuffing into 2-3 portions as well. Step 8 Flat the dough a little and put the stuffing in it and close and seal the edges. Step 9 Dust some flour and rull out into chapati. Step 10 Heat a tawa and cook paratha until done on both sides with ghee. Step 11 Serve the parathas with cucumber carrot pickle

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Chana Dal And Soya Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 615

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