To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chana Mudra

VIEWS 3485

Energy (kcal) - 120

Protein (g) - 6.3

Carbohydrate (g) - 14.5

Fat (g) - 3.4

Khyati's Health-O-Meter Says:

From lowering cholesterol to warding off hunger pangs, chickpea or kabuli chana is very nutritious and a great source of protein for all the vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.


  • Kabuli Chana, soaked overnight & boiled - 20 g
  • Yogurt (unflavored) - 1 tbsp
  • Chana flour - 1 tsp
  • Cloves - 1 no.
  • Green cardamom - 1 no.
  • Black cardamom - 1 no. 
  • Cinnamon - (1-inch stick)
  • Black pepper - 2 no.
  • Bay leaf - 1
  • Jeera - ½ tsp 
  • Turmeric - ½ tsp 
  • Coriander powder - ½ tsp 
  • Red chilli powder - ½ tsp
  • Salt to taste 
  • Oil - ½  tsp 

Step 1 Beat the yogurt with besan well. Step 2 In hot oil, add all whule garam masala. Step 3 Let them cook for 2 minutes so that flavour's seep into the oil. Step 4 Add jeera when it splutters  Step 5 Add other dry masalas. Step 6 Quickly add the chickpeas and one-fourth cup of water. Stir well, once the water boils add yogurt and stir till it boils. Step 7 Add salt. Cover till thickens a bit. Step 8 Garnish with coriander powder 


10 FEB 2018
VIEWS 3485


Dry Fruits Laddoo

Dry Fruit Laddus are healthy, delicious and guilt-free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have a high level of potassium which helps in hypertension.

Korean Bbq Tofu

Tofu is a good source of protein and broccoli, bell pepper and spring onion are high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Overall, it is a low carbohydrate, high protein-rich recipe. Sesame seeds helps manage arthritic pain and inflammation due to their anti-inflammatory and antioxidant properties.

Mattar Paneer

This recipe can be called the powerhouse of nutrition as they contain green peas. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. They are known to improve one's immunity, provide high energy and also have anti-aging properties. Their antioxidants and anti-inflammatory agents prevent or reverse insulin resistance. Accompanied with paneer, adds on to the protein and calcium content of the dish, making it a good vegetable to be had with hot roti for lunch or dinner.