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Chana Mudra
Khyati's Health-O-Meter Says:
From lowering cholesterol to warding off hunger pangs, chickpea or kabuli chana is very nutritious and a great source of protein for all the vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.
INGREDIENTS:
- Kabuli Chana, soaked overnight & boiled - 20 g
- Yogurt (unflavored) - 1 tbsp
- Chana flour - 1 tsp
- Cloves - 1 no.
- Green cardamom - 1 no.
- Black cardamom - 1 no.
- Cinnamon - (1-inch stick)
- Black pepper - 2 no.
- Bay leaf - 1
- Jeera - ½ tsp
- Turmeric - ½ tsp
- Coriander powder - ½ tsp
- Red chilli powder - ½ tsp
- Salt to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
120
Energy
(kcal)
6.3
Protein
(g)
14.5
Carbohydrate
(g)
3.4
Fat
(g)
Khyati's
Health-O-Meter Says:
From lowering cholesterol to warding off hunger pangs, chickpea or kabuli chana is very nutritious and a great source of protein for all the vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.
INGREDIENTS:
- Kabuli Chana, soaked overnight & boiled - 20 g
- Yogurt (unflavored) - 1 tbsp
- Chana flour - 1 tsp
- Cloves - 1 no.
- Green cardamom - 1 no.
- Black cardamom - 1 no.
- Cinnamon - (1-inch stick)
- Black pepper - 2 no.
- Bay leaf - 1
- Jeera - ½ tsp
- Turmeric - ½ tsp
- Coriander powder - ½ tsp
- Red chilli powder - ½ tsp
- Salt to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
Energy 120 (kcal), Protein 6.3 (g), Carbohydrate 14.5 (g), fat 3.4 (g).
Khyati's
Health-O-Meter Says:
From lowering cholesterol to warding off hunger pangs, chickpea or kabuli chana is very nutritious and a great source of protein for all the vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.
INGREDIENTS:
- Kabuli Chana, soaked overnight & boiled - 20 g
- Yogurt (unflavored) - 1 tbsp
- Chana flour - 1 tsp
- Cloves - 1 no.
- Green cardamom - 1 no.
- Black cardamom - 1 no.
- Cinnamon - (1-inch stick)
- Black pepper - 2 no.
- Bay leaf - 1
- Jeera - ½ tsp
- Turmeric - ½ tsp
- Coriander powder - ½ tsp
- Red chilli powder - ½ tsp
- Salt to taste
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
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Chana Mudra - BY KHYATI RUPANI