To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Chana Pumpkin Sabzi

VIEWS 25

Energy (kcal) - 99

Protein (g) - 3.7

Carbohydrate (g) - 10

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. This recipe helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.

INGREDIENTS:
  • Red pumpkin (Bhopla/Kaddu) (peeled and roughly chopped) - 30 g
  • Chickpeas (Kabuli chana) (soaked and boiled) - 15 g
  • Tomatoes (finely chopped) - 20 g
  • Onions (finely chopped) - 15 g
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder -  ½ tsp 
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1
  • Cumin seeds -  ½ tsp
  • Salt to taste
  • Lemon juice -  ½ tsp
  • Fresh coriander springs -  5-7 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute. Step 5 Transfer into a serving bowl and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Chana Pumpkin Sabzi

Recipe Views:
25
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

3.7

Protein
(g)

10

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. This recipe helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.

INGREDIENTS:
  • Red pumpkin (Bhopla/Kaddu) (peeled and roughly chopped) - 30 g
  • Chickpeas (Kabuli chana) (soaked and boiled) - 15 g
  • Tomatoes (finely chopped) - 20 g
  • Onions (finely chopped) - 15 g
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder -  ½ tsp 
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1
  • Cumin seeds -  ½ tsp
  • Salt to taste
  • Lemon juice -  ½ tsp
  • Fresh coriander springs -  5-7 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute. Step 5 Transfer into a serving bowl and serve hot.
Recipe Title: Chana Pumpkin Sabzi
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 25
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 3.7 (g), Carbohydrate 10 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. This recipe helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.

INGREDIENTS:
  • Red pumpkin (Bhopla/Kaddu) (peeled and roughly chopped) - 30 g
  • Chickpeas (Kabuli chana) (soaked and boiled) - 15 g
  • Tomatoes (finely chopped) - 20 g
  • Onions (finely chopped) - 15 g
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder -  ½ tsp 
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1
  • Cumin seeds -  ½ tsp
  • Salt to taste
  • Lemon juice -  ½ tsp
  • Fresh coriander springs -  5-7 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute. Step 5 Transfer into a serving bowl and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chana Pumpkin Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 25

RELATED RECIPES

Dal And Carrot Soup

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.

Stir Fry Vegetables

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 

Detox Drink (easy To Prepare)

This incredible health drink helps you burn fat, boost metabolism, lose weight, fight diabetes and lowers blood pressure.