To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Chana Pumpkin Sabzi

VIEWS 2306

Energy (kcal) - 99

Protein (g) - 3.7

Carbohydrate (g) - 10

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. This recipe helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.

INGREDIENTS:
  • Red pumpkin (Bhopla/Kaddu) (peeled and roughly chopped) - 30 g
  • Chickpeas (Kabuli chana) (soaked and boiled) - 15 g
  • Tomatoes (finely chopped) - 20 g
  • Onions (finely chopped) - 15 g
  • Coriander powder - ½ tsp
  • Red chilli powder - ½ tsp
  • Turmeric powder -  ½ tsp 
  • Ginger-garlic paste - 1 tsp
  • Oil - ½ tsp
  • Bay leaf - 1
  • Cumin seeds -  ½ tsp
  • Salt to taste
  • Lemon juice -  ½ tsp
  • Fresh coriander springs -  5-7 
DIRECTIONS:
Step 1 Grind together pumpkin, tomatoes, onions, coriander powder, red chilli powder, turmeric powder, ginger-garlic paste and 3-4 cups water to a smooth puree. Step 2 Heat oil in a nonstick pan, add bay leaf and cumin seeds, and when cumin changes culour, add the puree and salt and mix well. Cook on medium heat for 20 minutes. Step 3 Add chickpeas and cook till the mixture thickens. Add lemon juice and mix well. Step 4 Finely chop coriander springs, add to the pan and simmer for a minute. Step 5 Transfer into a serving bowl and serve hot.

Chana Pumpkin Sabzi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2306

RELATED RECIPES

Paneer Oats Sandesh

Paneer oats Sandesh is a healthy alternative for gulab jamun, jalebi or rasgulla. It is a very good option as it is not a friend but also suffices our sweet cravings. Cow’s milk paneer is a rich source of protein and calcium other than being filled with magnesium, potassium, folate, phosphorous, iron. Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity.

Ginger Mint Tea

Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomforts. Peppermint tea aids in digestion, boost immunity, relieve bad breath, fever & cough.

Tinde Low Cal

Consuming yoghurt increases the capacity to absorb the nutrients and minerals from other foodstuffs. Tinda contains antioxidants like carotenoids. It is a low-calorie diet vegetable and a good source of Vitamin A. It contains a lot of fibre that helps in digestion and keeping the intestinal tract smooth.